2020 UDA Summer Dance CampOne-on-one attention from our talented, professional staff ensures you receive the best instruction and a personalized camp experience. Come dance with us.
It All Starts at NCA Summer CampNCA Summer Camp has empowered coaches and athletes to be ambassadors of spirit in their schools since 1948. See how a summer with NCA can build strong and lasting foundations to take back to your school.
NCA Staff is Life ChangingHear from current instructors how NCA Staff has impacted their lives in the best way possible.
UDA College Dance Team CombineThe 2019 UDA College Dance Team Combine featured many talented high school dancers from across the nation. Students who came had the opportunity to perform and meet some the top college programs in the nation.
Become a Family at UCA Summer CampWhat makes your team a family? Trust. Laughter. Teamwork. SPIRIT! Become a family at #UCAcamp this summer. Register today!
It All Starts at NCA Summer CampNCA Summer Camp has empowered coaches and athletes to be ambassadors of spirit in their schools since 1948. See how a summer with NCA can build strong and lasting foundations to take back to your school.
NCA Staff is Life ChangingHear from current instructors how NCA Staff has impacted their lives in the best way possible.
Experience NCA Summer CampAt NCA Camp, our personalized programs and instruction help build the inner strength, dedication, compassion, and drive that will inevitably shine outwardly for all to see. We build athletes from the inside out.
NCA Speed CampSpeed Camps are designed to be the premier source for skill development and training of today’s cheer athlete. It’s perfect for teams that want to focus on the techniques needed to advance their individual and team skills in stunts, pyramids, and baskets.
NCA Staff – They love what they do!The NCA Staff takes great pride in being part of an amazing family of instructors that spans the country and positively affects the lives of thousands of cheerleaders every year.
NDA StaffOur Summer Camp Instructors are hand-selected from leading colleges and universities across the country. They’re not only good dancers, they’re great role models. At camp, NDA Instructors are alongside dance teams every step of the way to provide individual and team growth opportunities. Our Staff inspire dancers to “Go Be Great!”
NDA Summer CampAt NDA Camp, our personalized programs and instruction help build the inner strength, dedication, compassion, and drive that will inevitably shine outwardly for all to see.
Become a Family at UCA Summer CampWhat makes your team a family? Trust. Laughter. Teamwork. SPIRIT! Become a family at #UCAcamp this summer. Register today!
Top Banana secrets from the #UCAstaff!So you want to take home the Top Banana? Check out these tips from the #UCAstaff!
UCA Staff: The Best Job EverGo behind the scenes with the UCA Staff, and see what it’s like to wear the blue and gold each summer.
UCA Summer Cheerleading Camps: Become the Best Cheerleader You Can BeAt UCA Summer Camp, your cheerleading squad will learn from the best cheerleading instructors, handpicked from the nation’s top college programs!
UCA Game Day ChampionshipBring your sideline skills to the competition floor! Find a UCA Game Day Cheerleading Competition near you!
2017 UCA / UDA College Spirit Camp Opening DemoThe UCA and UDA College Spirit Staff are incredibly talented athletes and instructors, hand-selected from the nation’s top collegiate programs.
2020 UDA Summer Dance CampOne-on-one attention from our talented, professional staff ensures you receive the best instruction and a personalized camp experience. Come dance with us.
UDA College Dance Team CombineThe 2019 UDA College Dance Team Combine featured many talented high school dancers from across the nation. Students who came had the opportunity to perform and meet some the top college programs in the nation.
Make It Count at UDA Camp!Let UDA take your dance team farther and faster than they’ve ever gone before.
UCA & UDA College Spirit CampWith the nation’s top collegiate instructors, new crowd leading material and the most locations to chose from, a successful season begins at UCA and UDA Camp!
2019 USA Summer Camps – It’s All About…IT’S ALL ABOUT…Spirit! IT’S ALL ABOUT…Dance! IT’S ALL ABOUT…Band! Join us in 2019 at USA Camps and learn what IT’S ALL ABOUT…
USA Summer Camp — Dance, Song/Pom and Pep FlagsBring every beat to life with talented and passionate instructors at USA Summer Training Camp. Get the best in technique, choreography and team building
USA Drum Major & Band Leadership Camps – RAISE IT UP in 2018!Prepare and develop your leadership and performance skills with a customized camp experience led by the professional USA Drum Major Staff!
USA Summer Camp 2018 – RAISE IT UP!Whether it’s game time or show time, there’s never been a better time or better place to RAISE your spirit, RAISE your voice, RAISE your expectation, RAISE the standard and RAISE the bar. We want YOU to RAISE IT UP with us at USA Camp!
Road Trip Recap – USA Spirit CampsThe USA Camps Road Trip may be over, but the fun isn’t! Check out the recap from one of our best summers yet!
5 Strategies to Team Bond During Social DistancingAs we all know, one of the best parts about being on a team is gaining another family. You spend so much time around your teammates and coaches that you create a bond like any other. With it being tryout season and gaining new teammates, but also a nationwide pandemic, times are difficult! We are […]
5 Ways to Gear up for UDA Summer Camp5 Ways to Gear up for UDA Summer Camp -UDA Meredith UDA Camp 2020 is almost here! We are so excited for your team to have the absolute best time! At camp, dancers will participate in learning routines, taking technique classes, enjoying team building activities, and so much more! Here are five ways to better […]
From Full Out to Chill OutIt’s time to get your flow on! Looking for a step-by-step yoga sequence? You’ve come to the right place! We all need a mental health break sometimes, and yoga is the perfect way to clear your mind. This flow can be the perfect warm up to ignite your muscles before practice, or it can be […]
We Danced in Your ShoesWe know things are different but it’s only for a little while. In the meantime, your NDA Instructors wrote some letters, with the hopes of making you smile. You see, our Staff were once young dancers wanting to Pursue Greatness too. So here are some words of encouragement from some of them to you! […]
Casting Call: Varsity Footwear #SoleStoryDo you or one of your friends, teammates or coaches have a powerful or unique story? We are looking for cheerleaders, dancers (ages 14-21) and coaches to be featured in our next #SoleStory video campaign! Please fill out this Wufoo form to submit your story If you are an athlete, click HERE to access the […]
The Perfect Cheer Shoes and Dance Shoes For You In 2020 Varsity footwear offers intricate technical features that make our cheer shoes and dance shoes uniquely yours! We put together detailed descriptions of our shoe tech terms and features for you to find the perfect shoe for you! All Varsity Shoes feature: Cinch Lock Laces, Enhanced Footbed, Shock Absorption and Arch Support. Miza+ The Miza+ is […]
5 Strategies to Team Bond During Social DistancingAs we all know, one of the best parts about being on a team is gaining another family. You spend so much time around your teammates and coaches that you create a bond like any other. With it being tryout season and gaining new teammates, but also a nationwide pandemic, times are difficult! We are […]
From Full Out to Chill OutIt’s time to get your flow on! Looking for a step-by-step yoga sequence? You’ve come to the right place! We all need a mental health break sometimes, and yoga is the perfect way to clear your mind. This flow can be the perfect warm up to ignite your muscles before practice, or it can be […]
Raising Spirits by Celebrating OthersRaising Spirits by Celebrating Others! We may have been a little distant lately but that doesn’t mean we can’t celebrate others from afar. While some birthday parties have been missed and other get-togethers cancelled, there are still ways to let loved ones know you care about their special day. After all, being a Spirit Raiser is […]
NCA Staff Once Cheered in Your ShoesBecause We Once Cheered In Your Shoes We know how you are feeling because we feel it too. We’re missing friends and family, and definitely missing you! Things are a little different but it’s only for awhile. Here are some NCA Staff letters, we know will make you smile. See, we were once in your […]
5 Strategies to Team Bond During Social DistancingAs we all know, one of the best parts about being on a team is gaining another family. You spend so much time around your teammates and coaches that you create a bond like any other. With it being tryout season and gaining new teammates, but also a nationwide pandemic, times are difficult! We are […]
From Full Out to Chill OutIt’s time to get your flow on! Looking for a step-by-step yoga sequence? You’ve come to the right place! We all need a mental health break sometimes, and yoga is the perfect way to clear your mind. This flow can be the perfect warm up to ignite your muscles before practice, or it can be […]
We Danced in Your ShoesWe know things are different but it’s only for a little while. In the meantime, your NDA Instructors wrote some letters, with the hopes of making you smile. You see, our Staff were once young dancers wanting to Pursue Greatness too. So here are some words of encouragement from some of them to you! […]
Raising Spirits by Celebrating OthersRaising Spirits by Celebrating Others! We may have been a little distant lately but that doesn’t mean we can’t celebrate others from afar. While some birthday parties have been missed and other get-togethers cancelled, there are still ways to let loved ones know you care about their special day. After all, being a Spirit Raiser is […]
5 Strategies to Team Bond During Social DistancingAs we all know, one of the best parts about being on a team is gaining another family. You spend so much time around your teammates and coaches that you create a bond like any other. With it being tryout season and gaining new teammates, but also a nationwide pandemic, times are difficult! We are […]
From Full Out to Chill OutIt’s time to get your flow on! Looking for a step-by-step yoga sequence? You’ve come to the right place! We all need a mental health break sometimes, and yoga is the perfect way to clear your mind. This flow can be the perfect warm up to ignite your muscles before practice, or it can be […]
Raising Spirits by Celebrating OthersRaising Spirits by Celebrating Others! We may have been a little distant lately but that doesn’t mean we can’t celebrate others from afar. While some birthday parties have been missed and other get-togethers cancelled, there are still ways to let loved ones know you care about their special day. After all, being a Spirit Raiser is […]
Amp Up Family Game NightSet the board games and card decks aside, and hit the pause on that puzzle. Here are some Minute To Win It game ideas that are guaranteed fun. Players have one minute to complete each task: 1. Cookie Face: Place a cookie on each player’s forehead. See who can move the cookie to their mouth […]
5 Strategies to Team Bond During Social DistancingAs we all know, one of the best parts about being on a team is gaining another family. You spend so much time around your teammates and coaches that you create a bond like any other. With it being tryout season and gaining new teammates, but also a nationwide pandemic, times are difficult! We are […]
From Full Out to Chill OutIt’s time to get your flow on! Looking for a step-by-step yoga sequence? You’ve come to the right place! We all need a mental health break sometimes, and yoga is the perfect way to clear your mind. This flow can be the perfect warm up to ignite your muscles before practice, or it can be […]
Raising Spirits by Celebrating OthersRaising Spirits by Celebrating Others! We may have been a little distant lately but that doesn’t mean we can’t celebrate others from afar. While some birthday parties have been missed and other get-togethers cancelled, there are still ways to let loved ones know you care about their special day. After all, being a Spirit Raiser is […]
Amp Up Family Game NightSet the board games and card decks aside, and hit the pause on that puzzle. Here are some Minute To Win It game ideas that are guaranteed fun. Players have one minute to complete each task: 1. Cookie Face: Place a cookie on each player’s forehead. See who can move the cookie to their mouth […]
5 Strategies to Team Bond During Social DistancingAs we all know, one of the best parts about being on a team is gaining another family. You spend so much time around your teammates and coaches that you create a bond like any other. With it being tryout season and gaining new teammates, but also a nationwide pandemic, times are difficult! We are […]
5 Ways to Gear up for UDA Summer Camp5 Ways to Gear up for UDA Summer Camp -UDA Meredith UDA Camp 2020 is almost here! We are so excited for your team to have the absolute best time! At camp, dancers will participate in learning routines, taking technique classes, enjoying team building activities, and so much more! Here are five ways to better […]
From Full Out to Chill OutIt’s time to get your flow on! Looking for a step-by-step yoga sequence? You’ve come to the right place! We all need a mental health break sometimes, and yoga is the perfect way to clear your mind. This flow can be the perfect warm up to ignite your muscles before practice, or it can be […]
The Importance of Being a Team LeaderThe support, the glue that holds a team together, and motivation comes from strong team leaders. When the going gets tough, team leaders step up and support their coach and communicate with their teammates. Team leaders connect their team and coach together through loyalty and commitment. They also spend time motivating their squad through praise […]
5 Strategies to Team Bond During Social DistancingAs we all know, one of the best parts about being on a team is gaining another family. You spend so much time around your teammates and coaches that you create a bond like any other. With it being tryout season and gaining new teammates, but also a nationwide pandemic, times are difficult! We are […]
From Full Out to Chill OutIt’s time to get your flow on! Looking for a step-by-step yoga sequence? You’ve come to the right place! We all need a mental health break sometimes, and yoga is the perfect way to clear your mind. This flow can be the perfect warm up to ignite your muscles before practice, or it can be […]
Raising Spirits by Celebrating OthersRaising Spirits by Celebrating Others! We may have been a little distant lately but that doesn’t mean we can’t celebrate others from afar. While some birthday parties have been missed and other get-togethers cancelled, there are still ways to let loved ones know you care about their special day. After all, being a Spirit Raiser is […]
Amp Up Family Game NightSet the board games and card decks aside, and hit the pause on that puzzle. Here are some Minute To Win It game ideas that are guaranteed fun. Players have one minute to complete each task: 1. Cookie Face: Place a cookie on each player’s forehead. See who can move the cookie to their mouth […]
Family Team BondingAt summer camps across the country, we focus on creating close team bonds that will be the foundation for your season. But who says these activities are just for your team? While spending more time at home with your family, we want to give you some ideas on how to use activities that you learned […]
Dos and Don’ts of SafetyOf course you want to be ready for camp, but “ready” may not mean what you think. Being ready means being prepared to learn. Here are a few do’s and don’ts that will help. DO… Work your fundamentals. Often, we get used to doing the same four or five skills that we use at games […]
The Most Important Life Lessons I Learned at Cheer CampThe Most Important Life Lessons I Learned at Cheer Camp by: Nicole Lauchaire, Senior Vice President of Corporate Communications at Varsity Brands For many, the idea of summer camp conjures up images of canoes setting off on a placid lake, of tug-of-war and hiking and singing songs by a roaring fire pit. For me, camp was something […]
