The League LIVE Show

The 2023 USA All Star Cheer Super Nationals is this weekend in Anaheim, California, and the excitement is brewing! USA is the final 600-Point League event on the West Coast and the last chance for teams to win bids to The Cheerleading Worlds 2023 in California.

It may just seem like three simple routines, but earning the title of Varsity All Star Triple Crown is an accomplishment that takes a season of hard work and focus.

The 2023 One Up Grand Nationals is making its way back to Music City! Teams from across the country are traveling to compete and see who will take home the top spot and secure up to 600 points to The League! The action is set to unfold March 31st - April 2nd, and you want a front-row seat to watch as each team battles it out for the One Up title.

Varsity TV is ready to give you a front-row seat for another exciting weekend of cheer and dance action.

The State Farm Field House was rocking today as some of the nation's top Level 6 teams took the mat to compete for Day 1 of the 2023 UCA International All Star Championship in Orlando, Florida.

The 2023 UCA International All Star Championship is underway now and this weekend marks the final stop on the road of the Varsity All Star Triple Crown Championship series. To win the Triple Crown, teams must win their division at the CHEERSPORT National All Star Cheerleading Championship, NCA All-Star National Championship, and the UCA International All Star Championship. It is an incredible feat that requires teams to compete at the highest level across the United States in a short amount of time.

Have you ever wanted to design your own cheer shoes? This #TuesdayShoesday we have a #VarsityFootwear Ascend Design Contest! Design your own Custom Ascend for a chance to win a FREE pair of Ascends! We will pick five winners at the end of this week! How To Enter: 1.   Download the template below OR check […]

Do you or one of your friends, teammates or coaches have a powerful or unique story? We are looking for cheerleaders, dancers (ages 14-21) and coaches to be featured in our next #SoleStory video campaign! Please fill out this Wufoo form to submit your story If you are an athlete, click HERE to access the […]

 Varsity footwear offers intricate technical features that make our cheer shoes and dance shoes uniquely yours!  We put together detailed descriptions of our shoe tech terms and features for you to find the perfect shoe for you! All Varsity Shoes feature: Cinch Lock Laces, Enhanced Footbed, Shock Absorption and Arch Support. Miza+ The Miza+ is […]

The 2023 NCA Daytona Beach Classic is back and we are headed to the Sunshine State once again to watch as teams from all over compete for the top spot. Teams are competing for bids, titles, and up to 500 points to The League! Stay up to date on how everything will unfold LIVE on Varsity TV!

February is over and that means we are nearing the end of the all star season and one step closer to finding out who will make history as the first-ever winners of The League!

The NCA All-Star National Championship is always packed with incredible routines and memories that last a lifetime. From hit-zero routines to championship titles, this weekend is unlike any other.

It's time to find out which teams have what it takes to bring home the title at the 2023 NCA All-Star National Championship! Day 2 of the competition is underway now and we are ready for a full day of all star cheerleading.

It's championship Sunday at 2023 NCA All-Star National Championship and we are ready for a jam-packed day of action in Dallas, Texas! On Saturday, 27 teams took the mat to compete in the L6 Senior XSmall Coed division and they brought perfection to the mat. Eight of the top ten teams hit-zero on Day 1!

In the early 2000s, competitions began to include teams and athletes with disabilities. The CheerABILITIES division was created and instantly became a fan-favorite as the division celebrates differences and inspires a brighter future of global acceptance, understanding, and unity.

Varsity TV is ready to give you a front-row seat for another exciting weekend of cheer and dance action.

All star dance programs from all over the country are traveling to Grapevine, Texas to compete at one of the most prestigious championship events. The 2023 NDA All-Star Nationals is back and we are ready to see all the action unfold LIVE on Varsity TV!

The 2023 Spirit Sports Ultimate Battle is taking over Myrtle Beach and Varsity TV will be there to bring you all of the action LIVE!

The 2023 NDA All-Star Nationals is back in Grapevine, Texas, and dancers are ready to take the stage for their chance to claim a championship title and a bid to their favorite end-of-season championship events! The anticipation is rising as teams gear up to hit the floor.

Being a dancer and part of a Dance Team is more than dancing on the sidelines, supporting your school or performing on the competition stage, hoping to impress the judges and fans. You may not realize it at the time, but the benefits of dance can help you navigate life in a unique and incredible […]

We are less than two months away from kicking off the first NCA & NDA event of the season, and Varsity TV is set to bring you LIVE coverage from more events than ever before!

There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

It may just seem like three simple routines, but earning the title of Varsity All Star Triple Crown is an accomplishment that takes a season of hard work and focus.

The State Farm Field House was rocking today as some of the nation's top Level 6 teams took the mat to compete for Day 1 of the 2023 UCA International All Star Championship in Orlando, Florida.

The 2023 UCA International All Star Championship is underway now and this weekend marks the final stop on the road of the Varsity All Star Triple Crown Championship series. To win the Triple Crown, teams must win their division at the CHEERSPORT National All Star Cheerleading Championship, NCA All-Star National Championship, and the UCA International All Star Championship. It is an incredible feat that requires teams to compete at the highest level across the United States in a short amount of time.

All star teams are headed to the sunshine state this weekend to compete the 2023 UCA International All Star Championship. At the competition, teams will be battling for bids to The Cheerleading Worlds, The Summit Championships, The U.S. Finals, up to 600 points to The League, and a chance to win a coveted black satin jacket!

Get set to talk all things The League this Saturday on The League Live Show streaming LIVE from the UCA International All Star Championship in Orlando, Florida!

The Varsity All Star Triple Crown Championship recognizes teams that compete at three of the largest Varsity All Star events each season. To win the Varsity All Star Triple Crown, a team must win first place in their division at CHEERSPORT Nationals, NCA All-Star National Championship, and of course, the UCA International All Star Championship.

Being a cheerleader is more than strictly cheering on the sidelines, supporting your school or taking the competition mat, aiming to impress the judges and fans. You may not realize it at the time, but the benefits of cheer will help take you into the next steps of life in a unique and amazing way. While […]

There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

Did you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork.  When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]

Did you know? The Arena being used to play NBA games this season, at the ESPN Wide World of Sports Complex, was the first ever building designed and built specifically for cheerleading and dance team competitions! Opened in 2018, the first championship held in the Arena was the UCA & UDA College Cheerleading and Dance […]

When Katie Birkhead saw that her former teammate and friend needed a kidney donation, she had no hesitation to reach out to see how she could help. Chelsie Horton was diagnosed with Familial Juvenile Nephronophthisis at the age of two. This is a genetic kidney disease and Chelsie was expected to need a kidney transplant […]

One of the best parts about being on a team is gaining a second family. You spend so much time around your teammates and coaches that you create a bond like any other. As we all know, things look a little different right now. We are unable to practice or hang out as we usually […]

The time has come for all star dance teams to put their best routines on display at the 2023 UDA National Dance Team Championship! In the Junior Hip Hop division, five teams took the stage looking to wow the judges and put on a show for all the cheering fans here in Orlando, Florida.

Varsity TV is ready to give you a front-row seat for another exciting weekend of cheer and dance action.

The 2022 UCA & UDA Bluegrass Regional will be taking place at the Central Bank Center in Lexington, Kentucky! The day will be filled with some of the most competitive school, game day, recreational cheer, and all star dance teams in the Bluegrass State!

Being a dancer and part of a Dance Team is more than dancing on the sidelines, supporting your school or performing on the competition stage, hoping to impress the judges and fans. You may not realize it at the time, but the benefits of dance can help you navigate life in a unique and incredible […]

Are you itching to see your favorite cheer and dance teams once again take on the competition and compete for championship titles? For the first time ever, you can stream 50+ UCA & UDA competitions LIVE on Varsity TV!

The Dance Summit is thrilled to announce that Autumn and Krista Miller will be joining us to host 2 FREE Master Class sessions for Dance Summit athletes and coaches. Dancers & Coaches of all ages and ability levels are welcome!

The 2023 USA All Star Cheer Super Nationals is this weekend in Anaheim, California, and the excitement is brewing! USA is the final 600-Point League event on the West Coast and the last chance for teams to win bids to The Cheerleading Worlds 2023 in California.

Varsity TV is ready to give you a front-row seat for another exciting weekend of cheer and dance action.

The 2023 USA All Star Super Nationals is fast approaching and you don’t want to miss your chance to watch some of the top teams in the West battle it out for the top spot! As we approach this jam-packed weekend of cheer and dance in California, let’s take a closer look into the L5 Senior Coed division.

The 2023 USA All Star Super Nationals is just days away! Cheerleaders and dancers from across the nation will travel to the Anaheim Convention Center in Anaheim, California, to compete for the championship title and a bid to one of the end-of-season championship events.

Each year, beautiful Anaheim, Califorina hosts the most elite all star cheerleading and dance teams on the West Coast for the USA All Star Super Nationals. Bringing together over 7,000 athletes and 15,000 spectators, this event brings athletes from youth to college ages together in over 100 divisions to compete for the coveted first-place finish.

Varsity TV is heading out west to bring you a front-row seat to watch the 2023 USA All Star Super Nationals!

Being a dancer and part of a Dance Team is more than dancing on the sidelines, supporting your school or performing on the competition stage, hoping to impress the judges and fans. You may not realize it at the time, but the benefits of dance can help you navigate life in a unique and incredible […]

Being a cheerleader is more than strictly cheering on the sidelines, supporting your school or taking the competition mat, aiming to impress the judges and fans. You may not realize it at the time, but the benefits of cheer will help take you into the next steps of life in a unique and amazing way. While […]

Athletes, coaches and fans are teaming up again this season for St. Jude at CHEERSPORT Friday Night Live on February 17th in Atlanta Georgia! Friday Night Live gives teams the opportunity to come together and achieve a common goal to raise money for St. Jude Children’s Research Hospital. CHEERSPORT has raised more than $530,000 since […]

Over $125,000 raised for St. Jude, and it all started with an elf.  “Your child has been diagnosed with cancer.” It is something we hear far too often these days. It could be a friend, a loved one, someone you work with or even one of your very own athletes. For me personally, I heard […]

Spirit brings people together. It’s not always something you can see or touch, but it has become something that changes lives and helps many realize their true potential.  CheerABILITIES – From school spirit to the spirit of competition and teamwork, cheer and dance have unique ways of connecting people. In schools, Generation Spirit  welcomes athletes with disabilities, […]

Did you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork.  When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]

There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

Do you ever feel like the day just slips away from you? That you get ready for bed and think to yourself, what did I even do today? Here are 10 ways to ensure your days don’t just pass you by this summer! MAKE YOUR BED: By starting off each morning with a simple task […]

Did you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork.  When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]

Keeping your body properly fueled is important to perform at your very best. Just because you are choosing healthy foods doesn’t mean you have to break the bank. Our friends at Gatorade put together some ideas to give your meal planning and grocery list several delicious, easy and budget friendly improvements. Getting the proper nutrients […]

You and almost everybody else in the world are spending all your time at home lately which means that your forms of entertainment seem limited. During this time in the house, it’s important to keep your mind active and body in motion. A day spent inside is anything but boring with this indoor scavenger hunt. […]

It is easy to just go through the motions while stuck at home. Keep yourself busy while making a difference in yourself, your family and your community. Use this time to reflect, create and inspire each other to do better. Here are five tips to make a difference and stay home!   Show Gratitude: With […]

It may just seem like three simple routines, but earning the title of Varsity All Star Triple Crown is an accomplishment that takes a season of hard work and focus.

The 2023 One Up Grand Nationals is making its way back to Music City! Teams from across the country are traveling to compete and see who will take home the top spot and secure up to 600 points to The League! The action is set to unfold March 31st - April 2nd, and you want a front-row seat to watch as each team battles it out for the One Up title.

The State Farm Field House was rocking today as some of the nation's top Level 6 teams took the mat to compete for Day 1 of the 2023 UCA International All Star Championship in Orlando, Florida.

The 2023 UCA International All Star Championship is underway now and this weekend marks the final stop on the road of the Varsity All Star Triple Crown Championship series. To win the Triple Crown, teams must win their division at the CHEERSPORT National All Star Cheerleading Championship, NCA All-Star National Championship, and the UCA International All Star Championship. It is an incredible feat that requires teams to compete at the highest level across the United States in a short amount of time.

All star teams are headed to the sunshine state this weekend to compete the 2023 UCA International All Star Championship. At the competition, teams will be battling for bids to The Cheerleading Worlds, The Summit Championships, The U.S. Finals, up to 600 points to The League, and a chance to win a coveted black satin jacket!

The U.S. Finals Pensacola is set to take place this April at the Pensacola Bay Center in Pensacola, Florida and teams from around the Southeast will be competing for their chance to be named a 2023 U.S. Finals Champion!

The 2023 One Up Grand Nationals is making its way back to Music City! Teams from across the country are traveling to compete and see who will take home the top spot and secure up to 600 points to The League! The action is set to unfold March 31st - April 2nd, and you want a front-row seat to watch as each team battles it out for the One Up title.

Get ready for some fun as the 2023 CANAM Grand Nationals is just around the corner! This jam-packed weekend invites teams from all over to come to show off their routines and compete for championship titles. The competition will be fierce, and you don’t want to miss it as all the action unfolds in Myrtle Beach, South Carolina!

The 2023 GROOVE Dance Grand Nationals is approaching fast, and teams from all over are preparing to take the stage and make their mark. This prestigious event allows teams to show off their best talents against the toughest competition in the country. You don’t want to miss it as the action unfolds on Varsity TV!

The 2023 CHEERSPORT Nationals: Friday Night Live was one exciting night raising money for St. Jude Children’s Research Hospital! 15 incredible teams took the mat to help raise awareness for childhood cancer and after a night full of exciting performances, they raised $194,000!

View the most up-to-date list of awarded bids to The Dance Summit 2023 and tune in to watch the competition LIVE on April 28-30, 2023, on Varsity TV.

After a thrilling weekend in Louisville, Kentucky, the 2023 JAMfest Dance Super Nationals has come to an end.

There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

Do you ever feel like the day just slips away from you? That you get ready for bed and think to yourself, what did I even do today? Here are 10 ways to ensure your days don’t just pass you by this summer! MAKE YOUR BED: By starting off each morning with a simple task […]

Did you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork.  When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]

Keeping your body properly fueled is important to perform at your very best. Just because you are choosing healthy foods doesn’t mean you have to break the bank. Our friends at Gatorade put together some ideas to give your meal planning and grocery list several delicious, easy and budget friendly improvements. Getting the proper nutrients […]

Now more than ever, America needs spirit leaders. The role of a spirit leader goes far beyond leading the crowd on the sidelines or taking the floor as an athlete on competition day. It’s about being a positive light and leader in your community, no matter the circumstances. These are unprecedented times and cheerleaders and […]

You and almost everybody else in the world are spending all your time at home lately which means that your forms of entertainment seem limited. During this time in the house, it’s important to keep your mind active and body in motion. A day spent inside is anything but boring with this indoor scavenger hunt. […]

There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

Do you ever feel like the day just slips away from you? That you get ready for bed and think to yourself, what did I even do today? Here are 10 ways to ensure your days don’t just pass you by this summer! MAKE YOUR BED: By starting off each morning with a simple task […]

Did you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork.  When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]

Dance Tips Daily Podcast Dani Albertina As dancers, we are no strangers to repetition. How many times has your coach, mentor or teacher said “one more time…” (5 times in a row) or “again!” before you’ve even finished the 8 count? Although we might not be too thrilled about hearing those words in the moment […]

5 Ways to Make This Summer SUPER – UDA Alexis Hey Dancers and Coaches, I hope everyone’s season is off to a great start! It’s UDA Alexis and I’m here with 5 ways to make your summer SUPER!! Summer is one of the best times to have fun, relax and get ready for another dance […]

One of the best parts about being on a team is gaining a second family. You spend so much time around your teammates and coaches that you create a bond like any other. As we all know, things look a little different right now. We are unable to practice or hang out as we usually […]