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Saturday, March 11th
UCA International All Star Championships

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National All Star League

National All Star League is the official points system for the sport of all star cheerleading. Every team who competes at a Varsity All Star event this season will be included in The League. All star cheer team standings are determined by the points system displayed below. At each Varsity All Star event you complete at, your team will earn points based on the assigned event and placement point value. At the end of the season, your top 5 Varsity All Star event scores will be used to calculate your final standing.

View The Leaderboard

View The Leaderboard

The League Points System

For full placement point values, see the dropdown titled "The League Points System" below.

General Information

The League Points System

Event Placement 600 Point League Event 500 Point League Event 400 Point League Event 300 Point League Event
1 600 500 400 300
2 574 473 372 271
3 548 446 344 242
4 522 419 316 213
5 496 392 288 184
6 470 365 260 155
7 444 338 232 126
8 418 311 204 97
9 392 284 176 68
10 366 257 148 39
11 340 230 120 10
12 314 203 92
13 288 176 64
14 262 149 36
15 236 122 8
16 210 95
17 184 68
18 158 41
19 132 14
20 106
21 80
22 54
23 28
24 2
Point Difference 26 27 28 29

What is The League?

“League” is defined as a group of sports clubs which play each other over a period for a championship. The League by Varsity All Star embodies this definition as a series of regular season events that will add up to crown overall season champions across all levels and age groups.

  • The League is a season-long points race that emphasizes the importance of competitions throughout the regular season
  • The League includes avenues for Youth, Junior & Senior cheer teams
  • Each event will be assigned points based on the size of the competition
  • Team points are earned by placements at events

National All Star League

National All Star League cheer competitions encompass nearly 300 events across the USA with a season-long points race where teams earn points by participating at any regular season Varsity All Star event. Team points will be featured on a National All Star League leaderboard launching in 2023 on Varsity TV. Eligible teams in Youth, Junior and Senior cheer divisions will be able to track their progress throughout the season. The leaderboard will update weekly where results from each event will be calculated into points. Here teams can review their own standings and track their competitors across the country. Be sure to register for at least FIVE events to maximize your team’s chance to win! Click here to explore the schedule and register!

What are the Divisions & Levels?

Eligible Divisions 

Division I Division II
Youth Youth
Junior Junior
Senior Senior
Coed Coed

 

What about the Levels? 

The League combines all levels within each division above. This means that teams in Levels 1-6 will go head-to-head with League points to determine the all star cheer standings.

How are points earned?

  1. Events are assigned point values pre-season and teams can build their event schedule with these in mind.
  2. Everyone is in The League! There is no minimum requirement, but The League winner will be calculated by combining a team’s five highest points earned during the regular season and displayed on the leaderboard. Maximize your chances of success by competing at least five times at participating events.
  3. Follow along on The League Leaderboard for weekly updates on all star cheer standings and check out bi-weekly shows on Varsity TV starting later this year.

What do winners receive?

In total, 120 winners will be recognized from 1st – 3rd place across each region. One Champion will be crowned in each of the 5 regions across the 8 eligible divisions, meaning 40 champions will be awarded in total. Champions will win cash and prizes!

International All Star League

International All Star League

In 2023, the International All Star League will have four eligible divisions and points will be tracked from eight selected events. Eligible teams earning first place in an eligible division at any of these events is worth 600 points. The team with the highest total points will be crowned International All Star League champions! No coed splits will occur, and since the International All Star Federation (IASF) does not recognize D1/D2, those splits will also not occur. The International All Star League will not track on the Leaderboard this season, but updates to standings will be announced periodically, when qualifying events conclude. Click here to explore the schedule and register!

Eligible Divisions:
· IASF U12 (all levels)
· IASF U16 (all levels)
· IASF U18 (all levels)
· IASF Open (all levels)

Eligible Events:
· JAMfest Cheer Super Nationals
· Feel The Power East
· CHEERSPORT National Championship
· NCA All-Star Nationals
· UCA International All Star Championship
· Sea To Sky
· JAMfest Europe
· International Virtual Competition

NEWS

The Top 10 Teams in Each League Division Competing at USA All Star

The Top 10 Teams in Each League Division Competing at USA All Star

The 2023 USA All Star Cheer Super Nationals is this weekend in Anaheim, California, and the excitement is brewing! USA is the final 600-Point League event on the West Coast and the last chance for teams to win bids to The Cheerleading Worlds 2023 in California.

Mar. 15, 2023

8 Winning Routines To Relive From One Up Grand Nationals!

8 Winning Routines To Relive From One Up Grand Nationals!

The 2023 One Up Grand Nationals is making its way back to Music City! Teams from across the country are traveling to compete and see who will take home the top spot and secure up to 600 points to The League! The action is set to unfold March 31st - April 2nd, and you want a front-row seat to watch as each team battles it out for the One Up title.

Mar. 13, 2023

Which Level 6 Teams Are On Top After Day 1 Of UCA?

Which Level 6 Teams Are On Top After Day 1 Of UCA?

The State Farm Field House was rocking today as some of the nation's top Level 6 teams took the mat to compete for Day 1 of the 2023 UCA International All Star Championship in Orlando, Florida.

Mar. 12, 2023

22 Worlds-Division Teams Will Battle for 600 Points at UCA IASC

22 Worlds-Division Teams Will Battle for 600 Points at UCA IASC

The 2023 UCA International All Star Championship is underway now and this weekend marks the final stop on the road of the Varsity All Star Triple Crown Championship series. To win the Triple Crown, teams must win their division at the CHEERSPORT National All Star Cheerleading Championship, NCA All-Star National Championship, and the UCA International All Star Championship. It is an incredible feat that requires teams to compete at the highest level across the United States in a short amount of time.

Mar. 11, 2023

#VarsityFootwear Ascend Design Contest!

Have you ever wanted to design your own cheer shoes? This #TuesdayShoesday we have a #VarsityFootwear Ascend Design Contest! Design your own Custom Ascend for a chance to win a FREE pair of Ascends! We will pick five winners at the end of this week! How To Enter: 1.   Download the template below OR check […]

Mar. 24, 2020

Casting Call: Varsity Footwear #SoleStory

Do you or one of your friends, teammates or coaches have a powerful or unique story? We are looking for cheerleaders, dancers (ages 14-21) and coaches to be featured in our next #SoleStory video campaign! Please fill out this Wufoo form to submit your story If you are an athlete, click HERE to access the […]

Feb. 25, 2020

Cheerleading Shoes

The Perfect Cheer Shoes and Dance Shoes For You In 2020

 Varsity footwear offers intricate technical features that make our cheer shoes and dance shoes uniquely yours!  We put together detailed descriptions of our shoe tech terms and features for you to find the perfect shoe for you! All Varsity Shoes feature: Cinch Lock Laces, Enhanced Footbed, Shock Absorption and Arch Support. Miza+ The Miza+ is […]

Feb. 20, 2020

Insider Info: 2023 NCA Daytona Beach Classic

Insider Info: 2023 NCA Daytona Beach Classic

The 2023 NCA Daytona Beach Classic is back and we are headed to the Sunshine State once again to watch as teams from all over compete for the top spot. Teams are competing for bids, titles, and up to 500 points to The League! Stay up to date on how everything will unfold LIVE on Varsity TV!

Mar. 4, 2023

Cheer Extreme Smack Is On Top In L5 Junior Medium

Cheer Extreme Smack Is On Top In L5 Junior Medium

It's time to find out which teams have what it takes to bring home the title at the 2023 NCA All-Star National Championship! Day 2 of the competition is underway now and we are ready for a full day of all star cheerleading.

Feb. 26, 2023

8 Of The Top 10 L6 Senior XSmall Coed Teams Hit-Zero On Day 1

8 Of The Top 10 L6 Senior XSmall Coed Teams Hit-Zero On Day 1

It's championship Sunday at 2023 NCA All-Star National Championship and we are ready for a jam-packed day of action in Dallas, Texas! On Saturday, 27 teams took the mat to compete in the L6 Senior XSmall Coed division and they brought perfection to the mat. Eight of the top ten teams hit-zero on Day 1!

Feb. 26, 2023

25 Must-See Photos From The CheerABILITIES Divisions At NCA All-Star

25 Must-See Photos From The CheerABILITIES Divisions At NCA All-Star

In the early 2000s, competitions began to include teams and athletes with disabilities. The CheerABILITIES division was created and instantly became a fan-favorite as the division celebrates differences and inspires a brighter future of global acceptance, understanding, and unity.

Feb. 26, 2023

Relive 5 Winning Routines: NDA All-Star Nationals

Relive 5 Winning Routines: NDA All-Star Nationals

All star dance programs from all over the country are traveling to Grapevine, Texas to compete at one of the most prestigious championship events. The 2023 NDA All-Star Nationals is back and we are ready to see all the action unfold LIVE on Varsity TV!

Jan. 18, 2023

Insider Info: 2023 NDA All-Star Nationals

Insider Info: 2023 NDA All-Star Nationals

The 2023 NDA All-Star Nationals is back in Grapevine, Texas, and dancers are ready to take the stage for their chance to claim a championship title and a bid to their favorite end-of-season championship events! The anticipation is rising as teams gear up to hit the floor.

Nov. 30, 2022

Benefits of dance

Benefits of Dance

Being a dancer and part of a Dance Team is more than dancing on the sidelines, supporting your school or performing on the competition stage, hoping to impress the judges and fans. You may not realize it at the time, but the benefits of dance can help you navigate life in a unique and incredible […]

Oct. 14, 2022

Something to Dance and Cheer About!

There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

Dec. 14, 2021

Which Level 6 Teams Are On Top After Day 1 Of UCA?

Which Level 6 Teams Are On Top After Day 1 Of UCA?

The State Farm Field House was rocking today as some of the nation's top Level 6 teams took the mat to compete for Day 1 of the 2023 UCA International All Star Championship in Orlando, Florida.

Mar. 12, 2023

22 Worlds-Division Teams Will Battle for 600 Points at UCA IASC

22 Worlds-Division Teams Will Battle for 600 Points at UCA IASC

The 2023 UCA International All Star Championship is underway now and this weekend marks the final stop on the road of the Varsity All Star Triple Crown Championship series. To win the Triple Crown, teams must win their division at the CHEERSPORT National All Star Cheerleading Championship, NCA All-Star National Championship, and the UCA International All Star Championship. It is an incredible feat that requires teams to compete at the highest level across the United States in a short amount of time.

Mar. 11, 2023

Will Brandon Senior Black Go Back-To-Back At UCA?

Will Brandon Senior Black Go Back-To-Back At UCA?

All star teams are headed to the sunshine state this weekend to compete the 2023 UCA International All Star Championship. At the competition, teams will be battling for bids to The Cheerleading Worlds, The Summit Championships, The U.S. Finals, up to 600 points to The League, and a chance to win a coveted black satin jacket!

Mar. 9, 2023

Which Teams Will Be Named 2023 Varsity All Star Triple Crown Champions?

Which Teams Will Be Named 2023 Varsity All Star Triple Crown Champions?

The Varsity All Star Triple Crown Championship recognizes teams that compete at three of the largest Varsity All Star events each season. To win the Varsity All Star Triple Crown, a team must win first place in their division at CHEERSPORT Nationals, NCA All-Star National Championship, and of course, the UCA International All Star Championship.

Mar. 6, 2023

Benefits of Cheer

Being a cheerleader is more than strictly cheering on the sidelines, supporting your school or taking the competition mat, aiming to impress the judges and fans. You may not realize it at the time, but the benefits of cheer will help take you into the next steps of life in a unique and amazing way. While […]

Oct. 14, 2022

Something to Dance and Cheer About!

There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

Dec. 14, 2021

#ShowYourGold for St. Jude

Did you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork.  When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]

Sep. 2, 2020

The Arena: Did You Know?

Did you know? The Arena being used to play NBA games this season, at the ESPN Wide World of Sports Complex, was the first ever building designed and built specifically for cheerleading and dance team competitions! Opened in 2018, the first championship held in the Arena was the UCA & UDA College Cheerleading and Dance […]

Aug. 5, 2020

Kidney Buddies for Life

When Katie Birkhead saw that her former teammate and friend needed a kidney donation, she had no hesitation to reach out to see how she could help. Chelsie Horton was diagnosed with Familial Juvenile Nephronophthisis at the age of two. This is a genetic kidney disease and Chelsie was expected to need a kidney transplant […]

Jul. 13, 2020

5 Strategies to Team Bond During Social Distancing

One of the best parts about being on a team is gaining a second family. You spend so much time around your teammates and coaches that you create a bond like any other. As we all know, things look a little different right now. We are unable to practice or hang out as we usually […]

May. 28, 2020

ORDTTA Leads The Way In Junior Hip Hop

ORDTTA Leads The Way In Junior Hip Hop

The time has come for all star dance teams to put their best routines on display at the 2023 UDA National Dance Team Championship! In the Junior Hip Hop division, five teams took the stage looking to wow the judges and put on a show for all the cheering fans here in Orlando, Florida.

Feb. 3, 2023

Insider Info: 2022 UCA & UDA Bluegrass Regional

Insider Info: 2022 UCA & UDA Bluegrass Regional

The 2022 UCA & UDA Bluegrass Regional will be taking place at the Central Bank Center in Lexington, Kentucky! The day will be filled with some of the most competitive school, game day, recreational cheer, and all star dance teams in the Bluegrass State!

Oct. 15, 2022

Benefits of dance

Benefits of Dance

Being a dancer and part of a Dance Team is more than dancing on the sidelines, supporting your school or performing on the competition stage, hoping to impress the judges and fans. You may not realize it at the time, but the benefits of dance can help you navigate life in a unique and incredible […]

Oct. 14, 2022

Autunm Miller Master Class

FREE Dance Summit Master Classes with Autumn & Krista Miller

The Dance Summit is thrilled to announce that Autumn and Krista Miller will be joining us to host 2 FREE Master Class sessions for Dance Summit athletes and coaches. Dancers & Coaches of all ages and ability levels are welcome!

Mar. 31, 2022

The Top 10 Teams in Each League Division Competing at USA All Star

The Top 10 Teams in Each League Division Competing at USA All Star

The 2023 USA All Star Cheer Super Nationals is this weekend in Anaheim, California, and the excitement is brewing! USA is the final 600-Point League event on the West Coast and the last chance for teams to win bids to The Cheerleading Worlds 2023 in California.

Mar. 15, 2023

L5 Senior Coed Division Is A Must-Watch At USA All Star!

L5 Senior Coed Division Is A Must-Watch At USA All Star!

The 2023 USA All Star Super Nationals is fast approaching and you don’t want to miss your chance to watch some of the top teams in the West battle it out for the top spot! As we approach this jam-packed weekend of cheer and dance in California, let’s take a closer look into the L5 Senior Coed division.

Mar. 7, 2023

Relive 12 Winning Routines From The 2022 USA All Star Super Nationals

Relive 12 Winning Routines From The 2022 USA All Star Super Nationals

Each year, beautiful Anaheim, Califorina hosts the most elite all star cheerleading and dance teams on the West Coast for the USA All Star Super Nationals. Bringing together over 7,000 athletes and 15,000 spectators, this event brings athletes from youth to college ages together in over 100 divisions to compete for the coveted first-place finish.

Mar. 4, 2023

Benefits of dance

Benefits of Dance

Being a dancer and part of a Dance Team is more than dancing on the sidelines, supporting your school or performing on the competition stage, hoping to impress the judges and fans. You may not realize it at the time, but the benefits of dance can help you navigate life in a unique and incredible […]

Oct. 14, 2022

Benefits of Cheer

Being a cheerleader is more than strictly cheering on the sidelines, supporting your school or taking the competition mat, aiming to impress the judges and fans. You may not realize it at the time, but the benefits of cheer will help take you into the next steps of life in a unique and amazing way. While […]

Oct. 14, 2022

CHEERSPORT: Friday Night LIVE 2023

Athletes, coaches and fans are teaming up again this season for St. Jude at CHEERSPORT Friday Night Live on February 17th in Atlanta Georgia! Friday Night Live gives teams the opportunity to come together and achieve a common goal to raise money for St. Jude Children’s Research Hospital. CHEERSPORT has raised more than $530,000 since […]

Sep. 26, 2022

Andrew The Elf: Taking Flight to Save Lives

Andrew the Elf: Taking Flight To Save Lives

Over $125,000 raised for St. Jude, and it all started with an elf.  “Your child has been diagnosed with cancer.” It is something we hear far too often these days. It could be a friend, a loved one, someone you work with or even one of your very own athletes. For me personally, I heard […]

Sep. 19, 2022

CheerABILITIES & Team Texas Unlock True Potential for All Star Athletes

Spirit brings people together. It’s not always something you can see or touch, but it has become something that changes lives and helps many realize their true potential.  CheerABILITIES – From school spirit to the spirit of competition and teamwork, cheer and dance have unique ways of connecting people. In schools, Generation Spirit  welcomes athletes with disabilities, […]

Jun. 30, 2022

#ShowYourGold for St. Jude

Did you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork.  When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]

Sep. 2, 2020

Something to Dance and Cheer About!

There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

Dec. 14, 2021

10 Things To Do Every Day This Summer

Do you ever feel like the day just slips away from you? That you get ready for bed and think to yourself, what did I even do today? Here are 10 ways to ensure your days don’t just pass you by this summer! MAKE YOUR BED: By starting off each morning with a simple task […]

Aug. 11, 2021

#ShowYourGold for St. Jude

Did you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork.  When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]

Sep. 2, 2020

Nutrition on a Budget

Keeping your body properly fueled is important to perform at your very best. Just because you are choosing healthy foods doesn’t mean you have to break the bank. Our friends at Gatorade put together some ideas to give your meal planning and grocery list several delicious, easy and budget friendly improvements. Getting the proper nutrients […]

May. 15, 2020

Indoor Scavenger Hunt

You and almost everybody else in the world are spending all your time at home lately which means that your forms of entertainment seem limited. During this time in the house, it’s important to keep your mind active and body in motion. A day spent inside is anything but boring with this indoor scavenger hunt. […]

Apr. 9, 2020

5 Things You Can Do at Home to Make a Difference

It is easy to just go through the motions while stuck at home. Keep yourself busy while making a difference in yourself, your family and your community. Use this time to reflect, create and inspire each other to do better. Here are five tips to make a difference and stay home!   Show Gratitude: With […]

Apr. 7, 2020

8 Winning Routines To Relive From One Up Grand Nationals!

8 Winning Routines To Relive From One Up Grand Nationals!

The 2023 One Up Grand Nationals is making its way back to Music City! Teams from across the country are traveling to compete and see who will take home the top spot and secure up to 600 points to The League! The action is set to unfold March 31st - April 2nd, and you want a front-row seat to watch as each team battles it out for the One Up title.

Mar. 13, 2023

Which Level 6 Teams Are On Top After Day 1 Of UCA?

Which Level 6 Teams Are On Top After Day 1 Of UCA?

The State Farm Field House was rocking today as some of the nation's top Level 6 teams took the mat to compete for Day 1 of the 2023 UCA International All Star Championship in Orlando, Florida.

Mar. 12, 2023

22 Worlds-Division Teams Will Battle for 600 Points at UCA IASC

22 Worlds-Division Teams Will Battle for 600 Points at UCA IASC

The 2023 UCA International All Star Championship is underway now and this weekend marks the final stop on the road of the Varsity All Star Triple Crown Championship series. To win the Triple Crown, teams must win their division at the CHEERSPORT National All Star Cheerleading Championship, NCA All-Star National Championship, and the UCA International All Star Championship. It is an incredible feat that requires teams to compete at the highest level across the United States in a short amount of time.

Mar. 11, 2023

Will Brandon Senior Black Go Back-To-Back At UCA?

Will Brandon Senior Black Go Back-To-Back At UCA?

All star teams are headed to the sunshine state this weekend to compete the 2023 UCA International All Star Championship. At the competition, teams will be battling for bids to The Cheerleading Worlds, The Summit Championships, The U.S. Finals, up to 600 points to The League, and a chance to win a coveted black satin jacket!

Mar. 9, 2023

Relive 5 Level 3 Routines From The U.S. Finals Pensacola

Relive 5 Level 3 Routines From The U.S. Finals Pensacola

The U.S. Finals Pensacola is set to take place this April at the Pensacola Bay Center in Pensacola, Florida and teams from around the Southeast will be competing for their chance to be named a 2023 U.S. Finals Champion!

Mar. 7, 2023

8 Winning Routines To Relive From One Up Grand Nationals!

8 Winning Routines To Relive From One Up Grand Nationals!

The 2023 One Up Grand Nationals is making its way back to Music City! Teams from across the country are traveling to compete and see who will take home the top spot and secure up to 600 points to The League! The action is set to unfold March 31st - April 2nd, and you want a front-row seat to watch as each team battles it out for the One Up title.

Mar. 13, 2023

Relive The Success: 5 Winning Routines From CANAM 2022

Relive The Success: 5 Winning Routines From CANAM 2022

Get ready for some fun as the 2023 CANAM Grand Nationals is just around the corner! This jam-packed weekend invites teams from all over to come to show off their routines and compete for championship titles. The competition will be fierce, and you don’t want to miss it as all the action unfolds in Myrtle Beach, South Carolina!

Mar. 6, 2023

Relive 7 Winning Routines From The 2022 GROOVE Dance Grand Nationals!

Relive 7 Winning Routines From The 2022 GROOVE Dance Grand Nationals!

The 2023 GROOVE Dance Grand Nationals is approaching fast, and teams from all over are preparing to take the stage and make their mark. This prestigious event allows teams to show off their best talents against the toughest competition in the country. You don’t want to miss it as the action unfolds on Varsity TV!

Feb. 28, 2023

$194,000 Raised For St. Jude At CHEERSPORT Friday Night Live!

$194,000 Raised For St. Jude At CHEERSPORT Friday Night Live!

The 2023 CHEERSPORT Nationals: Friday Night Live was one exciting night raising money for St. Jude Children’s Research Hospital! 15 incredible teams took the mat to help raise awareness for childhood cancer and after a night full of exciting performances, they raised $194,000!

Feb. 18, 2023

The Dance Summit 2023 Awarded Bid List

The Dance Summit 2023 Awarded Bid List

View the most up-to-date list of awarded bids to The Dance Summit 2023 and tune in to watch the competition LIVE on April 28-30, 2023, on Varsity TV.

Feb. 16, 2023

Something to Dance and Cheer About!

There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

Dec. 14, 2021

10 Things To Do Every Day This Summer

Do you ever feel like the day just slips away from you? That you get ready for bed and think to yourself, what did I even do today? Here are 10 ways to ensure your days don’t just pass you by this summer! MAKE YOUR BED: By starting off each morning with a simple task […]

Aug. 11, 2021

#ShowYourGold for St. Jude

Did you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork.  When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]

Sep. 2, 2020

Nutrition on a Budget

Keeping your body properly fueled is important to perform at your very best. Just because you are choosing healthy foods doesn’t mean you have to break the bank. Our friends at Gatorade put together some ideas to give your meal planning and grocery list several delicious, easy and budget friendly improvements. Getting the proper nutrients […]

May. 15, 2020

America Needs Spirit Leaders Now More than Ever

Now more than ever, America needs spirit leaders. The role of a spirit leader goes far beyond leading the crowd on the sidelines or taking the floor as an athlete on competition day. It’s about being a positive light and leader in your community, no matter the circumstances. These are unprecedented times and cheerleaders and […]

May. 3, 2020

Indoor Scavenger Hunt

You and almost everybody else in the world are spending all your time at home lately which means that your forms of entertainment seem limited. During this time in the house, it’s important to keep your mind active and body in motion. A day spent inside is anything but boring with this indoor scavenger hunt. […]

Apr. 9, 2020

Something to Dance and Cheer About!

There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

Dec. 14, 2021

10 Things To Do Every Day This Summer

Do you ever feel like the day just slips away from you? That you get ready for bed and think to yourself, what did I even do today? Here are 10 ways to ensure your days don’t just pass you by this summer! MAKE YOUR BED: By starting off each morning with a simple task […]

Aug. 11, 2021

#ShowYourGold for St. Jude

Did you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork.  When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]

Sep. 2, 2020

Dance Tips Daily Podcast

Dance Tips Daily Podcast Dani Albertina As dancers, we are no strangers to repetition. How many times has your coach, mentor or teacher said “one more time…” (5 times in a row) or “again!” before you’ve even finished the 8 count? Although we might not be too thrilled about hearing those words in the moment […]

Aug. 19, 2020

5 Ways to Make This Summer SUPER

5 Ways to Make This Summer SUPER – UDA Alexis Hey Dancers and Coaches, I hope everyone’s season is off to a great start! It’s UDA Alexis and I’m here with 5 ways to make your summer SUPER!! Summer is one of the best times to have fun, relax and get ready for another dance […]

Jun. 16, 2020

5 Strategies to Team Bond During Social Distancing

One of the best parts about being on a team is gaining a second family. You spend so much time around your teammates and coaches that you create a bond like any other. As we all know, things look a little different right now. We are unable to practice or hang out as we usually […]

May. 28, 2020