Day 1 of the 2022 WSF Louisville Grand Nationals is underway now and we have been blown away by some of the incredible performances that have graced the stage today in the Bluegrass State.

The 2023 Cheer Power Cash Bash Showdown is set to return to Galveston, Texas this February and you don’t want to miss out on the fierce competition!

This January, teams will head to Colorado Springs to compete for up to 400 points to The League at the 2023 Spirit Sports Colorado Springs Nationals!

The 2022 Nation's Choice Wisconsin Dells Grand Nationals is just around the corner and teams are preparing to head to Wisconsin Dells, Wisconsin to compete for a chance to win up to 500 points to The League and a bid to one of the end-of-season championship events.

Three teams will face off in the L6 Senior Coed XSmall division this weekend at the 2022 Champion Cheer and Dance Grand Nationals in Trenton, New Jersey.

Bids and titles will be up for grabs this weekend in Louisville, Kentucky as teams take on the 2022 WSF Louisville Grand Nationals.

Have you ever wanted to design your own cheer shoes? This #TuesdayShoesday we have a #VarsityFootwear Ascend Design Contest! Design your own Custom Ascend for a chance to win a FREE pair of Ascends! We will pick five winners at the end of this week! How To Enter: 1.   Download the template below OR check […]

Do you or one of your friends, teammates or coaches have a powerful or unique story? We are looking for cheerleaders, dancers (ages 14-21) and coaches to be featured in our next #SoleStory video campaign! Please fill out this Wufoo form to submit your story If you are an athlete, click HERE to access the […]

 Varsity footwear offers intricate technical features that make our cheer shoes and dance shoes uniquely yours!  We put together detailed descriptions of our shoe tech terms and features for you to find the perfect shoe for you! All Varsity Shoes feature: Cinch Lock Laces, Enhanced Footbed, Shock Absorption and Arch Support. Miza+ The Miza+ is […]

Varsity TV is bringing you LIVE coverage from the 2023 NCA Milwaukee Classic on January 15th from the Wisconsin State Fair Park! Tune in to watch live as teams work to earn up to 400 points for The League!

It’s time for one of the BIGGEST All Star competitions of the season! Teams from all over the world will return to Dallas, Texas, to take over the Kay Bailey Hutchison Convention Center for the 2023 NCA All-Star National Championship.

Teams are heading to the 2023 NCA Richmond Classic in Richmond, Virginia on January 7th and Varsity TV is streaming the event LIVE so you don't have to miss out on all of the action!

Being a cheerleader is more than strictly cheering on the sidelines, supporting your school or taking the competition mat, aiming to impress the judges and fans. You may not realize it at the time, but the benefits of cheer will help take you into the next steps of life in a unique and amazing way. While […]

We are less than two months away from kicking off the first NCA & NDA event of the season, and Varsity TV is set to bring you LIVE coverage from more events than ever before!

Varsity TV is ready to give you a front-row seat for an exciting weekend of cheer and dance action.

The 2023 NDA All-Star Nationals is back in Grapevine, Texas, and dancers are ready to take the stage for their chance to claim a championship title and a bid to their favorite end-of-season championship events! The anticipation is rising as teams gear up to hit the floor.

Being a dancer and part of a Dance Team is more than dancing on the sidelines, supporting your school or performing on the competition stage, hoping to impress the judges and fans. You may not realize it at the time, but the benefits of dance can help you navigate life in a unique and incredible […]

We are less than two months away from kicking off the first NCA & NDA event of the season, and Varsity TV is set to bring you LIVE coverage from more events than ever before!

Varsity TV is ready to give you a front-row seat for an exciting weekend of cheer and dance action.

The Dance Summit is thrilled to announce that Autumn and Krista Miller will be joining us to host 2 FREE Master Class sessions for Dance Summit athletes and coaches. Dancers & Coaches of all ages and ability levels are welcome!

Varsity TV is ready to give you a front-row seat for another exciting weekend of cheer and dance action.

There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

Varsity TV is ready to give you a front-row seat for another exciting weekend of cheer and dance action.

The 2022 UCA Jackson Classic is right around the corner and you don’t want to miss your favorite teams taking the mat to compete. Make sure you tune in to watch as the most prestigious programs take a chance to earn their bids to the end-of-the-season events!

The 2022 UCA & UDA Bluegrass Regional will be taking place at the Central Bank Center in Lexington, Kentucky! The day will be filled with some of the most competitive school, game day, recreational cheer, and all star dance teams in the Bluegrass State!

Being a cheerleader is more than strictly cheering on the sidelines, supporting your school or taking the competition mat, aiming to impress the judges and fans. You may not realize it at the time, but the benefits of cheer will help take you into the next steps of life in a unique and amazing way. While […]

Are you itching to see your favorite cheer and dance teams once again take on the competition and compete for championship titles? For the first time ever, you can stream 50+ UCA & UDA competitions LIVE on Varsity TV!

The 2021-2022 competition season continues to fly by and with each competition, it brings us closer and closer to our biggest end-of-season events!

Being a cheerleader is more than strictly cheering on the sidelines, supporting your school or taking the competition mat, aiming to impress the judges and fans. You may not realize it at the time, but the benefits of cheer will help take you into the next steps of life in a unique and amazing way. While […]

There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

Did you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork.  When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]

Did you know? The Arena being used to play NBA games this season, at the ESPN Wide World of Sports Complex, was the first ever building designed and built specifically for cheerleading and dance team competitions! Opened in 2018, the first championship held in the Arena was the UCA & UDA College Cheerleading and Dance […]

When Katie Birkhead saw that her former teammate and friend needed a kidney donation, she had no hesitation to reach out to see how she could help. Chelsie Horton was diagnosed with Familial Juvenile Nephronophthisis at the age of two. This is a genetic kidney disease and Chelsie was expected to need a kidney transplant […]

One of the best parts about being on a team is gaining a second family. You spend so much time around your teammates and coaches that you create a bond like any other. As we all know, things look a little different right now. We are unable to practice or hang out as we usually […]

The 2022 UCA & UDA Bluegrass Regional will be taking place at the Central Bank Center in Lexington, Kentucky! The day will be filled with some of the most competitive school, game day, recreational cheer, and all star dance teams in the Bluegrass State!

Being a dancer and part of a Dance Team is more than dancing on the sidelines, supporting your school or performing on the competition stage, hoping to impress the judges and fans. You may not realize it at the time, but the benefits of dance can help you navigate life in a unique and incredible […]

Are you itching to see your favorite cheer and dance teams once again take on the competition and compete for championship titles? For the first time ever, you can stream 50+ UCA & UDA competitions LIVE on Varsity TV!

The Dance Summit is thrilled to announce that Autumn and Krista Miller will be joining us to host 2 FREE Master Class sessions for Dance Summit athletes and coaches. Dancers & Coaches of all ages and ability levels are welcome!

The 2022 UDA National Dance Team Championships is almost here!

There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

Being a dancer and part of a Dance Team is more than dancing on the sidelines, supporting your school or performing on the competition stage, hoping to impress the judges and fans. You may not realize it at the time, but the benefits of dance can help you navigate life in a unique and incredible […]

Being a cheerleader is more than strictly cheering on the sidelines, supporting your school or taking the competition mat, aiming to impress the judges and fans. You may not realize it at the time, but the benefits of cheer will help take you into the next steps of life in a unique and amazing way. While […]

Competition season will be here in a flash and this season Varsity TV is headed out West to bring you more USA competition coverage than ever before!

This weekend in Anaheim, California, teams competed with the hopes of not only winning their division but also earning a bid to The Cheerleading Worlds 2022. At the 2022 USA All Star Super Nationals, there were 3 Paid Bids and 6 At-Large Bids up for grabs to the prestigious end-of-season event.

Varsity TV is ready to give you a front-row seat for an exciting weekend of cheer and dance action.

Another jam-packed weekend of all star action is underway now and so far we've been blown away by all the big skills, fierce energy, and incredible routines on stage in Anaheim, California. Teams are working hard to claim a bid to The Cheerleading Worlds 2022 and we can't wait to see what the Level 6 teams bring to the mat on Day 2 at the 2022 USA All Star Anaheim Super Nationals.

Being a dancer and part of a Dance Team is more than dancing on the sidelines, supporting your school or performing on the competition stage, hoping to impress the judges and fans. You may not realize it at the time, but the benefits of dance can help you navigate life in a unique and incredible […]

Being a cheerleader is more than strictly cheering on the sidelines, supporting your school or taking the competition mat, aiming to impress the judges and fans. You may not realize it at the time, but the benefits of cheer will help take you into the next steps of life in a unique and amazing way. While […]

Athletes, coaches and fans are teaming up again this season for St. Jude at CHEERSPORT Friday Night Live on February 17th in Atlanta Georgia! Friday Night Live gives teams the opportunity to come together and achieve a common goal to raise money for St. Jude Children’s Research Hospital. CHEERSPORT has raised more than $530,000 since […]

Over $125,000 raised for St. Jude, and it all started with an elf.  “Your child has been diagnosed with cancer.” It is something we hear far too often these days. It could be a friend, a loved one, someone you work with or even one of your very own athletes. For me personally, I heard […]

Spirit brings people together. It’s not always something you can see or touch, but it has become something that changes lives and helps many realize their true potential.  CheerABILITIES – From school spirit to the spirit of competition and teamwork, cheer and dance have unique ways of connecting people. In schools, Generation Spirit  welcomes athletes with disabilities, […]

Did you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork.  When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]

There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

Do you ever feel like the day just slips away from you? That you get ready for bed and think to yourself, what did I even do today? Here are 10 ways to ensure your days don’t just pass you by this summer! MAKE YOUR BED: By starting off each morning with a simple task […]

Did you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork.  When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]

Keeping your body properly fueled is important to perform at your very best. Just because you are choosing healthy foods doesn’t mean you have to break the bank. Our friends at Gatorade put together some ideas to give your meal planning and grocery list several delicious, easy and budget friendly improvements. Getting the proper nutrients […]

You and almost everybody else in the world are spending all your time at home lately which means that your forms of entertainment seem limited. During this time in the house, it’s important to keep your mind active and body in motion. A day spent inside is anything but boring with this indoor scavenger hunt. […]

It is easy to just go through the motions while stuck at home. Keep yourself busy while making a difference in yourself, your family and your community. Use this time to reflect, create and inspire each other to do better. Here are five tips to make a difference and stay home!   Show Gratitude: With […]

Day 1 of the 2022 WSF Louisville Grand Nationals is underway now and we have been blown away by some of the incredible performances that have graced the stage today in the Bluegrass State.

This January, teams will head to Colorado Springs to compete for up to 400 points to The League at the 2023 Spirit Sports Colorado Springs Nationals!

The 2023 Cheer Power Cash Bash Showdown is set to return to Galveston, Texas this February and you don’t want to miss out on the fierce competition!

The 2022 Nation's Choice Wisconsin Dells Grand Nationals is just around the corner and teams are preparing to head to Wisconsin Dells, Wisconsin to compete for a chance to win up to 500 points to The League and a bid to one of the end-of-season championship events.

Three teams will face off in the L6 Senior Coed XSmall division this weekend at the 2022 Champion Cheer and Dance Grand Nationals in Trenton, New Jersey.

Bids and titles will be up for grabs this weekend in Louisville, Kentucky as teams take on the 2022 WSF Louisville Grand Nationals.

Day 1 of the 2022 WSF Louisville Grand Nationals is underway now and we have been blown away by some of the incredible performances that have graced the stage today in the Bluegrass State.

The 2023 Spirit Sports Palm Springs Grand Nationals will be here before you know it Varsity TV is heading out west to bring you all of the action live!

Competition season has just begun which means securing bids, earning points to The League, and claiming titles is at the top of every team’s radar!

The 2023 NDA All-Star Nationals is back in Grapevine, Texas, and dancers are ready to take the stage for their chance to claim a championship title and a bid to their favorite end-of-season championship events! The anticipation is rising as teams gear up to hit the floor.

Competition season has just begun which means securing bids, earning points to The League, and claiming titles is at the top of every team’s radar!

Varsity TV is ready to give you a front-row seat for another exciting weekend of cheer and dance action.

There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

Do you ever feel like the day just slips away from you? That you get ready for bed and think to yourself, what did I even do today? Here are 10 ways to ensure your days don’t just pass you by this summer! MAKE YOUR BED: By starting off each morning with a simple task […]

Did you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork.  When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]

Keeping your body properly fueled is important to perform at your very best. Just because you are choosing healthy foods doesn’t mean you have to break the bank. Our friends at Gatorade put together some ideas to give your meal planning and grocery list several delicious, easy and budget friendly improvements. Getting the proper nutrients […]

Now more than ever, America needs spirit leaders. The role of a spirit leader goes far beyond leading the crowd on the sidelines or taking the floor as an athlete on competition day. It’s about being a positive light and leader in your community, no matter the circumstances. These are unprecedented times and cheerleaders and […]

You and almost everybody else in the world are spending all your time at home lately which means that your forms of entertainment seem limited. During this time in the house, it’s important to keep your mind active and body in motion. A day spent inside is anything but boring with this indoor scavenger hunt. […]

There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

Do you ever feel like the day just slips away from you? That you get ready for bed and think to yourself, what did I even do today? Here are 10 ways to ensure your days don’t just pass you by this summer! MAKE YOUR BED: By starting off each morning with a simple task […]

Did you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork.  When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]

Dance Tips Daily Podcast Dani Albertina As dancers, we are no strangers to repetition. How many times has your coach, mentor or teacher said “one more time…” (5 times in a row) or “again!” before you’ve even finished the 8 count? Although we might not be too thrilled about hearing those words in the moment […]

5 Ways to Make This Summer SUPER – UDA Alexis Hey Dancers and Coaches, I hope everyone’s season is off to a great start! It’s UDA Alexis and I’m here with 5 ways to make your summer SUPER!! Summer is one of the best times to have fun, relax and get ready for another dance […]

One of the best parts about being on a team is gaining a second family. You spend so much time around your teammates and coaches that you create a bond like any other. As we all know, things look a little different right now. We are unable to practice or hang out as we usually […]