Together We’re StrongerThe combination of our innovative history and talented designers, implementing the latest trends and innovations, create the perfect mix...
Celebrating the 35th National Dance Team Championship!Celebrate the 35th anniversary of the UDA National Dance Team Championship!
2018 National Dance Team ChampionshipThe National Dance team Championship is the most prestigious dance team championship in the country!
2017 UCA International All Star Championship RewindThe UCA International All Star Championship brings together the best all star cheer and dance teams from around the...
What to Expect at UDA Camp 2018!UDA is super excited to kick off Summer 2018! We can not wait to meet you and your team...
10 Activities To Boost Your Team Bonding!You've made the team -- now it's time to create the bond! Team chemistry is key to a successful season. The earlier that you get to know your team, the easier it will be to unite.
Varsity Fit Training Guide WorkoutsYou are eight weeks away from a stronger you! If you're looking for more of a challenge, combine the workouts into a more rigorous 4-week schedule.
It’s Officially Summer & We’re Ready For Some Fun In The Sun!Today is the first official day of summer, and if you're like me, you've started a new habit of taking naps in the afternoon and you've already watched Gossip Girl on Netfilx... twice. But this summer will be different. It's time to get out there and make some memories, plan some adventures and enjoy some much needed time off. Are you with me? LET'S DO THIS!
Congratulations to the 2018 Varsity Pinnacle Award RecipientsNew this year at The Summit and The D2 Summit, The Varsity Pinnacle Award was created to recognize athletes...
Kick Start Your Season With The Varsity Fit Training Guide!Summer is here and the season may be over but in the cheer and dance world, the offseason is where champions are made.
