Getting Back Into Practice? Here Are Some Steps To TakeAthletes all over the country are looking forward to getting back into the gym and doing what they love most! Before you get back into the swing of things, it is important to listen to your body and ease back into your routine.
What To Watch This Week On Varsity TVHappy June! Enjoy the very best Varsity TV content from original documentaries, competition routines, replays, exclusive interviews, and more!
The Do’s and Don’ts of Taking Zoom Dance ClassesThe Do’s and Don’ts of Taking Zoom Dance Classes -UDA Sydney One incredible resource that has emerged for students, specifically dancers, during this time is Zoom Dance Classes. This remote learning platform allows a student to expand their knowledge and provide them with the opportunity to take from well-known instructors around the world! You can […]
Virtual Tryout? Here Are 3 Tips To Help You ShineWhether you are an incoming rookie or a seasoned veteran, virtual tryouts are new to everyone!
5 Strategies to Team Bond During Social DistancingOne of the best parts about being on a team is gaining a second family. You spend so much time around your teammates and coaches that you create a bond like any other. As we all know, things look a little different right now. We are unable to practice or hang out as we usually […]
Workout with UDA RamsiAlright, it’s time to train! Today, I will be instructing you through a 15-minute cardio workout that builds strength and exercises your cardiovascular system. The importance of pumping your blood is not only that it burns unwanted fat, it also strengthens your heart and proven to enlighten your mood. Envision me standing right next to […]
