The Spell Your Name Workout! Get fit this summer – one letter at a time! Feeling unmotivated to get up and move this summer? We...
Benefits of Dance Being a dancer is so much more than standing on the sidelines, rooting on your team or performing on...
5 Ways To Be Productive Over Summer Break Ahh summer vacationโฆ a time to relax, spend time with your friends, and maybe even go on a family...
Benefits of Cheer Being a cheerleader is so much more than standing on the sidelines,ย cheering on your teamย or performing on the competition...
5 Ways to Bond with Your New Team this Summer About this time of year, you have gotten your team placements and you can hardly wait to get the...
Dos and Don’ts of SafetyOf course you want to be ready for camp, but โreadyโ may not mean what you think. Being ready means being prepared to learn. Here are a few do’s and donโts that will help. DOโฆ Work your fundamentals. Often, we get used to doing the same four or five skills that we use at games […]
