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Benefits of dance

Benefits of Dance

Being a dancer and part of a Dance Team is more than dancing on the sidelines, supporting your school or performing on the competition stage, hoping to impress the judges and fans. You may not realize it at the time, but the benefits of dance can help you navigate life in a unique and incredible […]

Oct. 14, 2022

Benefits of Cheer

Being a cheerleader is more than strictly cheering on the sidelines, supporting your school or taking the competition mat, aiming to impress the judges and fans. You may not realize it at the time, but the benefits of cheer will help take you into the next steps of life in a unique and amazing way. While […]

Oct. 14, 2022

CheerABILITIES & Team Texas Unlock True Potential for All Star Athletes

Spirit brings people together. It’s not always something you can see or touch, but it has become something that changes lives and helps many realize their true potential.  CheerABILITIES – From school spirit to the spirit of competition and teamwork, cheer and dance have unique ways of connecting people. In schools, Generation Spirit  welcomes athletes with disabilities, […]

Jun. 30, 2022

Something to Dance and Cheer About!

There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

Dec. 14, 2021

The Spell Your Name Workout

The Spell Your Name Workout!

Get fit this summer – one letter at a time! Feeling unmotivated to get up and move this summer? We feel you! While summer vacation is a great time to relax, it is also important to keep active to prepare your body to go full out this fall. Here is a fun and personalized way […]

Jul. 8, 2021

NEW in 2024: At camps with more than 150 campers, the team with the most completed @stjude letters will be headed home with the 𝗦𝘁. 𝗝𝘂𝗱𝗲 𝗦𝗽𝗶𝗿𝗶𝘁 𝗦𝘁𝗶𝗰𝗸! 💙

Use the hashtag #StJudeSpiritStick, if your team is leaving camp with the newest award this summer. 👏
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As we celebrate our #50thAnniversary and the 𝘀𝘁𝗮𝗿𝘁 𝗼𝗳 𝟮𝟬𝟮𝟰 𝘀𝘂𝗺𝗺𝗲𝗿 𝗰𝗮𝗺𝗽𝘀, we reflect on the many moments that have made @varsityspirit what it is today…

From the start, our mission has been about educating young people and 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗺𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 in their lives… We look forward to celebrating with you at a camp this summer! 👏

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As we enter the anniversary summer, current @udadance Staff reflect on alumni staff and their impact!

Who on staff inspired you to apply?! 💙

#50DaysOfSpirit #50thAnniversary #GoldenEra
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Comment more of your 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘀𝗼𝗻𝗴𝘀 from camp… We’re making a playlist to celebrate all of the “Oh, I learned a routine to this at camp!” moments. 💙 

#50DaysOfSpirit #50thAnniversary
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As we celebrate our #GoldenEra this summer, you’ll be hearing some timeless songs… What’s another @udadance Camp classic you would love to hear at camp again? 💙

#50DaysOfSpirit #50thAnniversary
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Registration for the 𝗩𝗮𝗿𝘀𝗶𝘁𝘆 𝗦𝗽𝗶𝗿𝗶𝘁 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 𝗗𝗮𝗻𝗰𝗲 𝗧𝗲𝗮𝗺 𝗖𝗼𝗺𝗯𝗶𝗻𝗲 is HERE! Click the 🔗 in our bio to learn more about the opportunities to dance at the collegiate level 💙
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What year of material do you want to see next? There’s only 𝟱 𝗱𝗮𝘆𝘀 𝗹𝗲𝗳𝘁 of our #50DaysOfSpirit… Let us know what you want to see! 💙

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A look into 𝟮𝟬𝟬𝟮 @ucaupdates 𝗦𝘂𝗺𝗺𝗲𝗿 𝗠𝗮𝘁𝗲𝗿𝗶𝗮𝗹 with the one and only, Michelle Edwards! 💙

#50DaysOfSpirit #50thAnniversary
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Another 𝗩𝗮𝗿𝘀𝗶𝘁𝘆 𝗟𝗲𝗴𝗲𝗻𝗱 𝗙𝗲𝗮𝘁𝘂𝗿𝗲 coming your way… @jenniferramirez previewing one of @udadance’s favorite routines from 1990!

Jennifer graduated from Clovis West High School, where she was the captain of the 𝟭𝟵𝟴𝟴 𝗡𝗗𝗧𝗖 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀! She went on to head instruct UDA camps all over the country for 10 years! She currently coaches the renowned @losalamitossongandcheer. ❤️💙💛

#50DaysOfSpirit #50thAnniversary
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A look into cheerleading in 𝟭𝟵𝟴𝟯… Disclaimer: Illegal skills now! Don’t try this at home! 😅

#50DaysOfSpirit #50thAnniversary
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A "𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘄𝗼𝗿𝗸 𝗦𝗲𝗰𝘁𝗶𝗼𝗻" was a staple in the UCA/UDA College Demo for years… Comment a 💙 if we should bring it back as we celebrate the #50thAnniversary this year! 

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𝗩𝗮𝗿𝘀𝗶𝘁𝘆 𝗟𝗲𝗴𝗲𝗻𝗱 𝗙𝗲𝗮𝘁𝘂𝗿𝗲: One of the original @ucaupdates Instructors, 𝗦𝗰𝗼𝘁𝘁 𝗘𝗹𝗹𝗶𝗼𝘁𝘁!

Known for his tumbling, Elliott was nicknamed ‘𝗙𝗹𝘆 𝗕𝗼𝘆’. He wore many hats throughout his career at @varsityspirit, today he still helps floor manage at championships in Orlando! 👏 #50DaysOfSpirit #50thAnniversary
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We spy a @collierville_dragon_dancers uniform in this 𝟭𝟵𝟴𝟴 #UDAnationals 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗡𝘂𝗺𝗯𝗲𝗿… What other teams can you spot? 👀

Comment the years that you performed in the Opening Number! ⬇️ #50DaysOfSpirit #50thAnniversary
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