Youth and
Recreation

Calling Captain Safety! Okay, that might be a bit on the cheesy side, but there’s definitely nothing cheesy about safety. If you love to cheer, then you don’t want to be sidelined by an injury, especially one that could have been prevented. According to the USA Cheer Safety Manual, prevention is one of the keys […]

Of course you want to be ready for camp, but “ready” may not mean what you think. Being ready means being prepared to learn. Here are a few do’s and don’ts that will help. DO… Work your fundamentals. Often, we get used to doing the same four or five skills that we use at games […]

One Team, One Dream! Preparing for nationals is a journey that requires time, dedication and teamwork. Bonding with your teammates throughout the season is the best part of it all! Whether it’s having a team sleepover or playing games at the end of practice, these moments make the work worth it. Take Rancocas Valley Dance […]

 Varsity footwear offers intricate technical features that make our cheer shoes and dance shoes uniquely yours!  We put together detailed descriptions of our shoe tech terms and features for you to find the perfect shoe for you! All Varsity Shoes feature: Cinch Lock Laces, Enhanced Footbed, Shock Absorption and Arch Support. Miza+ The Miza+ is […]

If you’re a cheerleader, you know that it’s important to practice hard prior to games and competition. What you may not be aware of is that hydration plays a major role in the way you feel and perform. To optimize performance, you should take into account what you eat and drink prior to, during and […]

UCA High School Cheerleading Nationals was this past weekend, and we were there to catch the top high school cheerleading uniform trends in 2020! Pumped about Pleats Retro has returned and pleats are so in! From a fully pleated skirt to a three-pleat skirt, they add the perfect touch to any modern-day style! Pair your favorite […]