#ShowYourGold for St. JudeDid you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork. When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]
The Arena: Did You Know?Did you know? The Arena being used to play NBA games this season, at the ESPN Wide World of Sports Complex, was the first ever building designed and built specifically for cheerleading and dance team competitions! Opened in 2018, the first championship held in the Arena was the UCA & UDA College Cheerleading and Dance […]
Beginner’s Guide to DancePowerful First Steps on the Dance Floor So, you think you want to start dancing? Well, you’ve come to the right place. Dancing is more than just a fun class, it’s a lifestyle, an opportunity to Pursue Greatness, and a community that welcomes you with open arms. There are a million places to start as […]
5 Strategies to Team Bond During Social DistancingOne of the best parts about being on a team is gaining a second family. You spend so much time around your teammates and coaches that you create a bond like any other. As we all know, things look a little different right now. We are unable to practice or hang out as we usually […]
Workout with UDA RamsiAlright, it’s time to train! Today, I will be instructing you through a 15-minute cardio workout that builds strength and exercises your cardiovascular system. The importance of pumping your blood is not only that it burns unwanted fat, it also strengthens your heart and proven to enlighten your mood. Envision me standing right next to […]
Nutrition on a Budget Keeping your body properly fueled is important to perform at your very best. Just because you are choosing healthy...
