The Arena: Did You Know? Did you know? The Arena being used to play NBA games this season, at the ESPN Wide World of...
Beginner’s Guide to DancePowerful First Steps on the Dance Floor So, you think you want to start dancing? Well, youโve come to the right place. Dancing is more than just a fun class, itโs a lifestyle, an opportunity to Pursue Greatness, and a community that welcomes you with open arms. There are a million places to start as […]
5 Strategies to Team Bond During Social DistancingOne of the best parts about being on a team is gaining a second family. You spend so much time around your teammates and coaches that you create a bond like any other. As we all know, things look a little different right now. We are unable to practice or hang out as we usually […]
Workout with UDA RamsiAlright, itโs time to train! Today, I will be instructing you through a 15-minute cardio workout that builds strength and exercises your cardiovascular system. The importance of pumping your blood is not only that it burns unwanted fat, it also strengthens your heart and proven to enlighten your mood. Envision me standing right next to […]
Nutrition on a Budget Keeping your body properly fueled is important to perform at your very best. Just because you are choosing healthy...
Spirit Connects EveryoneSchool Spirit: ย the sense of identity, belonging, and community shared by members of an educational institution. From the playing of a schoolโs fight song, the sounds of cheers from the sidelines on a Friday night, to a pep rally performance, school spirit helps foster school pride. In short, spirit connects everyone. During this time, just […]
