Beginner’s Guide to DancePowerful First Steps on the Dance Floor So, you think you want to start dancing? Well, you’ve come to the right place. Dancing is more than just a fun class, it’s a lifestyle, an opportunity to Pursue Greatness, and a community that welcomes you with open arms. There are a million places to start as […]
5 Strategies to Team Bond During Social DistancingOne of the best parts about being on a team is gaining a second family. You spend so much time around your teammates and coaches that you create a bond like any other. As we all know, things look a little different right now. We are unable to practice or hang out as we usually […]
Workout with UDA RamsiAlright, it’s time to train! Today, I will be instructing you through a 15-minute cardio workout that builds strength and exercises your cardiovascular system. The importance of pumping your blood is not only that it burns unwanted fat, it also strengthens your heart and proven to enlighten your mood. Envision me standing right next to […]
Nutrition on a Budget Keeping your body properly fueled is important to perform at your very best. Just because you are choosing healthy...
Spirit Connects EveryoneSchool Spirit: the sense of identity, belonging, and community shared by members of an educational institution. From the playing of a school’s fight song, the sounds of cheers from the sidelines on a Friday night, to a pep rally performance, school spirit helps foster school pride. In short, spirit connects everyone. During this time, just […]
#SpiritMatters Now More than EverThings look different today than they did a year ago. Graduations, sports seasons, proms and celebrations have been canceled due to the happenings in the world. Schools have been out of session and students won’t see each other for months. That’s why, now, more than ever, #SpiritMatters. Spirit provides a sense of belonging- a connection. […]
