The Spell Your Name Workout!

Share This Post

The Spell Your Name Workout

Get fit this summer – one letter at a time!

Feeling unmotivated to get up and move this summer? We feel you! While summer vacation is a great time to relax, it is also important to keep active to prepare your body to go full out this fall. Here is a fun and personalized way to get up and get at it this summer!

For each letter of your name, do the workout next to the letter. For an added challenge, try spelling your first name 3 times through, spelling your entire first, middle & last name – or even getting with a friend and swapping each other’s names! Switch it up, keep it fun, and you’ll be in top shape for the season before you know it!

A – 30 jumping jacks

B – 15 squats

C – 10 pushups

D – 15 burpees

E – 25 situps

F – 20 lunges (10 each leg)

G – 30 tricep dips

H – 1 minute wall sit

I – 30 high knees

J – 10 jump squats

K – 40 mountain climbers

L – 30 second plank

M – 10 inch worms

N – 30 Russian twists

O – 15 sumo squats

P – 10 tuck jumps

Q – 30 scissor kicks

R – 1 minute side plank (30 seconds each side)

S – 5 toe touches

T – 10 burpees w/ a pushup

U – 30 calf raises

V – 15 v-ups

W – 20 bicycle crunches

X – 1 minute jump rope

Y – 20 side lunges (10 each side)

Z – 30 crunches

 


 

Need some more ideas to switch it up? Check out these ideas below!
  • Spell each day of the week
  • Spell your gym or school name
  • Add a new letter every day
  • First, middle & last name
  • Swap names with a friend
  • First name 3 times through
  • Dog name, street name, favorite ice cream flavor – the options are endless!

[/vc_column_text][/vc_column][/vc_row]

Related News

Meet the 2024 Varsity All Star Pinnacle Award Winners

Teamwork, Dedication, Confidence, Leadership – this is The Varsity All Star Pinnacle Award. The Varsity All Star Pinnacle Award was created to recognize athletes that exemplify exceptional leadership qualities and dedication to all star. This award is based on the four characteristics of #AllStarStrong – Teamwork, Dedication, Confidence, and Leadership. Pinnacle Athletes are leaders, encouragers, […]

May. 10, 2024

Looking Back On The 2023 D2 Summit Level 5 Champions

Looking Back On The 2023 D2 Summit Level 5 Champions

As we eagerly anticipate the upcoming D2 Summit, it's only fitting to take a moment to look back at the exceptional performances of the previous Level 5 winners at the 2023 event! These talented athletes showcased unparalleled skill, precision, and passion on the stage, leaving audiences in awe of their abilities. Each routine was a testament to their dedication and hard work, as they flawlessly executed intricate stunts, dynamic tumbling passes, and captivating choreography!

May. 9, 2024

Tiny Dancers Shine: Highlights from the 2023 Dance Summit Tiny Division

Tiny Dancers Shine: Highlights from the 2023 Dance Summit Tiny Division

Despite their small stature, the Tiny Division dancers brought immense energy and charisma to the stage, capturing the audience's hearts with infectious enthusiasm! From adorable costumes to perfectly synchronized choreography, each performance was a testament to the dancers' and their coaches' dedication and hard work. As they twirled, jumped, and smiled their way through their routines, it was evident that these tiny dancers were destined for greatness in the world of dance!

May. 2, 2024

Recapturing Magic: Revisiting 2023 Level 3 The Summit Routines

Recapturing Magic: Revisiting 2023 Level 3 The Summit Routines

As we prepare for the excitement of the 2024 The Summit, it's the perfect time to revisit the electrifying performances of the 2023 Level 3 competition! From stunning stunts to flawless tumbling passes, each routine showcased the dedication and talent of the athletes who graced the stage. As we relive these memorable moments, anticipation builds for the upcoming competition, where teams will once again strive to reach new heights of excellence and claim victory at the prestigious event!

May. 2, 2024