Get Your Skills In Check With ‘Skills With The Staff’

Posted in School

Share This Post

It's time to get your skills in check with Varsity TV's exclusive 'Skills With The Staff' summer technique series. Join top instructional staff from across the Varsity Spirit brands to help enhance your skills with technique tips and helpful drills.

The 'Skills With The Staff' technique series is broken out by stunt group position and topic. Perfect your position and make this season your best yet. Click through to get some helpful hints before heading to camp this summer!

Top Girl

NCA Tips To Conquer New Body Positions

Perfect The Position

Best Tips For An All Girl Top Girl

UCA's Top Girl Secrets

Base & Back Spot

Speed Is Power

Generate Power While Stunting

UCA's Top Back Spot Technique Tips

Dance

Head Spring Tips

Tips For Flawless Turn Sequences

Picture Perfect Leg Extensions

Perfect Your Floor Work

Jump Technique Tips

Choreography

Elevate Your Choreography

Related News

Insider Info: 2026 UCA Pocono Regional

Insider Info: 2026 UCA Pocono Regional

The 2026 UCA Pocono Regional brings Universal Cheerleaders Association competition to the Mohegan Sun Arena at Casey Plaza in Wilkes-Barre Township, Pennsylvania, on Nov. 8, with all of the action streaming live on Varsity TV.

Oct. 8, 2026

Insider Info: 2026 UCA Triangle Regional

Insider Info: 2026 UCA Triangle Regional

The 2026 UCA Triangle Regional brings Universal Cheerleaders Association competition to the J.S. Dorton Arena in Raleigh, North Carolina, on Nov. 7, with all of the action streaming live on Varsity TV.

Oct. 7, 2026

Insider Info: 2026 UCA Magic City Regional

Insider Info: 2026 UCA Magic City Regional

The 2026 UCA Magic City Regional returns to Birmingham, Alabama, on Nov. 7-8 and will take place at the Bill Harris Arena, with all of the action streaming live on Varsity TV.

Oct. 7, 2026

Insider Info: 2026 UCA Houston Regional

Insider Info: 2026 UCA Houston Regional

The 2026 UCA Houston Regional will take place Nov. 1 at the Fort Bend Epicenter in Rosenberg, Texas — approximately 30 miles south of Houston — with all of the action streaming live on Varsity TV.

Oct. 1, 2026