Watch The U.S. Finals Judges Choice Level 4, 5, & 6 Routines!We had so much fun this weekend celebrating all the talented teams that took part in The U.S. Finals Virtual Championship!
Watch The U.S. Finals Judges Choice Level 3 Routines!We had so much fun this weekend celebrating all the talented teams that took part in The U.S. Finals Virtual Championship!
NCA Staff 10 Year Tradition“Even one second wearing the NCA shield will change your life.” Since its beginning back in 1948 with Lawrence โHerkieโ Herkimer, NCA has upheld a number of traditions weโve come to know and love. From the NCA Spirit Stick, to the Herkie Jump itself; the red, white and blue shield holds a special place in […]
20 Minute Conditioning for a Dance Team Athlete20 Minute Conditioning for a Dance Team Athlete – UDA Molly When people think of dance teams, oftentimes strength and conditioning is not the first thing that will come to mind. Most dance team athletes understand though the importance of having a strong and conditioned body to be able to endure and compete at high […]
Watch The U.S. Finals Judges Choice Level 1 Routines!We had so much fun this weekend celebrating all the talented teams that took part in The U.S. Finals Virtual Championship!
Watch The U.S. Finals Judges Choice Level 2 Routines!We had so much fun this weekend celebrating all the talented teams that took part in The U.S. Finals Virtual Championship!
