Beat Practice Burnout

Share This Post

Beat Practice Burnout

Don’t burn out during practice!

When participating in a sport that involves a lot of individual commitment it is important to be properly prepared. Below are six steps that will help keep you from getting burnt out when practices pick up.

Get good sleep –The first step is to make sure you have a sufficient amount of sleep the night before. It is important that you allow your body time to unwind and recharge for the long physical and mental day ahead.

Stay hydrated – Our bodies are fueled off of water, which helps to regulate our body temperature. Gatorade also helps to replenish nutrients that our body loses during extensive exercise. In order to perform at our highest level, we must remember to hydrate often.

Eat healthy – A balanced diet is the foundation to good health. Making healthy choices will prolong your physical ability during practice. Eating at least 3 balanced meals with healthy snacks in between throughout the day will allow you to have the energy to push through those long days.

Be physically fit – Staying in shape helps you to keep going as well as avoid injuries. Taking the time to physically train outside of practice will help you achieve those goals inside of practice. It’s nothing like being able to push your limits. And who are we kidding? When you feel good, you perform well.

Remain positive – Keeping a positive attitude not only helps you get through the day, but your teammates as well. A bright outlook can help mask those uneasy feelings and go after what feels impossible.

Get recharged – During breaks, take the time to mentally and physical unwind. Allowing your brain and body to slow down for a few minutes will help you continue to push through until the end of practice.

Remember your love for the sport and why you enjoy what you do.

Related News

Meet the 2024 Varsity All Star Pinnacle Award Winners

Teamwork, Dedication, Confidence, Leadership – this is The Varsity All Star Pinnacle Award. The Varsity All Star Pinnacle Award was created to recognize athletes that exemplify exceptional leadership qualities and dedication to all star. This award is based on the four characteristics of #AllStarStrong – Teamwork, Dedication, Confidence, and Leadership. Pinnacle Athletes are leaders, encouragers, […]

May. 10, 2024

Benefits of dance

Benefits of Dance

Being a dancer and part of a Dance Team is more than dancing on the sidelines, supporting your school or performing on the competition stage, hoping to impress the judges and fans. You may not realize it at the time, but the benefits of dance can help you navigate life in a unique and incredible […]

Oct. 14, 2022

Benefits of Cheer

Being a cheerleader is more than strictly cheering on the sidelines, supporting your school or taking the competition mat, aiming to impress the judges and fans. You may not realize it at the time, but the benefits of cheer will help take you into the next steps of life in a unique and amazing way. While […]

Oct. 14, 2022

Andrew The Elf: Taking Flight to Save Lives

Andrew the Elf: Taking Flight To Save Lives

Over $125,000 raised for St. Jude, and it all started with an elf.  “Your child has been diagnosed with cancer.” It is something we hear far too often these days. It could be a friend, a loved one, someone you work with or even one of your very own athletes. For me personally, I heard […]

Sep. 19, 2022