Stay Hydrated In The Summer Heat

Share This Post

Schools are letting out and summer vacation is almost here. It's everyone's favorite time of year with cheer camps starting, vacation, sweet treats and sunshine – there's so much to love about summer! 

With so much fun to be had each day, it's hard to know if you're drinking enough water.

Here are a few easy tips to help you stay hydrated in the summer heat!

1. Set a goal and achieve it

As athletes, we are naturally driven to accomplish our goals. If you set a goal for 2 liters a day, then don't stop until you have achieved it! Keep a water jug near you to always sip on and stay hydrated.

2. DIY Water Bottle

Make drinking water fun! Whether it's a customized water jug for camp or a bedazzled Starbucks cup, find something you enjoy carrying around and drink up!

null

Marking hour goals on your water bottle will help keep you accountable. Photo By: MintToSparkle/Etsy.com

3. Flavor Infusion

Tired of water? Add some flavor! Try infusing healthy fruits and herbs to enhance your water. Try mixing strawberries, cucumbers, mint & lime together for a refreshing summer flavor!

null

Flavored water is in! Get creative with your water combinations to make fun summer drinks. Photo By: Wholefully.com

4. Freeze fruit in ice cubes

Keep your water cold and healthy treat all at the same time! Freeze berries in an ice cube tray to spice up your water.

null

Freeze your favorite fruit in an ice tray to make these fun ice cubes. Photo By: sassychicagobrides.com

5. Use a silicone straw

Using a straw just makes drinking water more fun and you're saving the planet by using less plastic!

6. Drink a glass before every meal

Drinking a glass of water before every meal will keep you hydrated all day long and help curb your appetite so you become full faster.

null

Go sip on some water and say hello to summer!

Related News

The Summit 2024 Cheer Results And Scores: How To Find Them

The Summit 2024 Cheer Results And Scores: How To Find Them

The Summit Championship 2024 is underway at the Walt Disney World Resort featuring hundreds of the best cheer programs from across the country. Athletes have competed in multiple events throughout the year in hopes of earning bids to this prestigious event.

May. 3, 2024

Tiny Dancers Shine: Highlights from the 2023 Dance Summit Tiny Division

Tiny Dancers Shine: Highlights from the 2023 Dance Summit Tiny Division

Despite their small stature, the Tiny Division dancers brought immense energy and charisma to the stage, capturing the audience's hearts with infectious enthusiasm! From adorable costumes to perfectly synchronized choreography, each performance was a testament to the dancers' and their coaches' dedication and hard work. As they twirled, jumped, and smiled their way through their routines, it was evident that these tiny dancers were destined for greatness in the world of dance!

May. 2, 2024

Recapturing Magic: Revisiting 2023 Level 3 The Summit Routines

Recapturing Magic: Revisiting 2023 Level 3 The Summit Routines

As we prepare for the excitement of the 2024 The Summit, it's the perfect time to revisit the electrifying performances of the 2023 Level 3 competition! From stunning stunts to flawless tumbling passes, each routine showcased the dedication and talent of the athletes who graced the stage. As we relive these memorable moments, anticipation builds for the upcoming competition, where teams will once again strive to reach new heights of excellence and claim victory at the prestigious event!

May. 2, 2024