7 Varsity TV Documentaries To Watch This WeekSummer is finally here and that means sunshine, camp, and all the free time to binge-watch your favorite tv shows and documentaries!
NCA Staff 10 Year Tradition“Even one second wearing the NCA shield will change your life.” Since its beginning back in 1948 with Lawrence “Herkie” Herkimer, NCA has upheld a number of traditions we’ve come to know and love. From the NCA Spirit Stick, to the Herkie Jump itself; the red, white and blue shield holds a special place in […]
20 Minute Conditioning for a Dance Team Athlete20 Minute Conditioning for a Dance Team Athlete – UDA Molly When people think of dance teams, oftentimes strength and conditioning is not the first thing that will come to mind. Most dance team athletes understand though the importance of having a strong and conditioned body to be able to endure and compete at high […]
Beginner’s Guide to DancePowerful First Steps on the Dance Floor So, you think you want to start dancing? Well, you’ve come to the right place. Dancing is more than just a fun class, it’s a lifestyle, an opportunity to Pursue Greatness, and a community that welcomes you with open arms. There are a million places to start as […]
