Since 2009, Gatorade has been proud to be an official partner of Varsity Spirit. Backed by years of scientific research, Gatorade Thirst Quencher helps to replace electrolytes and carbohydrates lost in sweat during athletic activity. Gatorade strives to educate coaches, athletes and parents on the importance of hydration. For additional education resources or more information on the science behind Gatorade products, click below.

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In the News: Gatorade

Nutrition on a Budget

Keeping your body properly fueled is important to perform at your very best. Just because you are choosing healthy foods doesn’t mean you have to break the bank. Our friends at Gatorade put together some ideas to give your meal planning and grocery list several delicious, easy and budget friendly improvements

Hydration 101

If you’re a cheerleader, you know that it’s important to practice hard prior to games and competition. What you may not be aware of is that hydration plays a major role in the way you feel and perform.

Stay Hydrated In The Summer Heat

Schools are letting out and summer vacation is almost here. With so much fun to be had each day, it's hard to know if you're drinking enough water. Here are a few easy tips to help you stay hydrated in the summer heat!

9 Tips to Increase Game Day Stamina

o keep the crowd's energy up, you need to keep ​your ​energy up. Here are nine tips to help increase your game day stamina and keep that school spirit spark.