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Experience UCA

For over 45 years, UCA has instilled leadership skills and personal confidence in more than four million athletes on and off the field while continuing to be the industry’s leader in safety, skills and leadership – making cheerleading the dynamic, athletic activity it is today. Preparing for game day begins at a UCA Summer Camp with curriculum centered around being a Crowd Leader, Spirit Raiser, Ambassador, Athlete and Entertainer, all five of which are called upon on game day.

We are passionate about memorable experiences for young people that will last a lifetime through the glory of competition at our regional and championship events. Our championship events are nationally televised on ESPN and CBS Sports to over 100 million homes and 32 countries nationwide each year.

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2020 UCA & UDA College Nationals

Congratulations to all the teams who joined us for the 2020 UCA & UDA College Cheerleading and Dance Team National Championship!

Jan. 21, 2020

Together As One

Spirit is a powerful force. It brings us together – 𝐓𝐎𝐆𝐄𝐓𝐇𝐄𝐑 𝐀𝐒 𝐎𝐍𝐄.

Jan. 1, 2020

Special Events

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UCA News

5 Strategies to Team Bond During Social Distancing

One of the best parts about being on a team is gaining a second family. You spend so much time around your teammates and coaches that you create a bond like any other. As we all know, things look a little different right now. We are unable to practice or hang out as we usually […]

May. 28, 2020

School Spirit Provides a Sense of Belonging

It’s often said that school spirit is the heart of a school. You may also think of school pride in this way to. School pride helps foster a sense of belonging among students and staff who are part of a school. This sense of camaraderie has a powerful influence in school culture and academic performance—hence […]

May. 20, 2020

Nutrition on a Budget

Keeping your body properly fueled is important to perform at your very best. Just because you are choosing healthy...

May. 15, 2020

Yoga Flow

From Full Out to Chill Out

It’s time to get your flow on! Looking for a step-by-step yoga sequence? You’ve come to the right place! We all need a mental health break sometimes, and yoga is the perfect way to clear your mind. This flow can be the perfect warm up to ignite your muscles before practice, or it can be […]

May. 15, 2020

Spirit Connects Everyone

School Spirit:  the sense of identity, belonging, and community shared by members of an educational institution. From the playing of a school’s fight song, the sounds of cheers from the sidelines on a Friday night, to a pep rally performance, school spirit helps foster school pride. In short, spirit connects everyone. During this time, just […]

May. 14, 2020

Coaches – Be Ready to Make the Connection to Your Campus

Making connections on campus has become distinctly more challenging in the previous weeks. As leaders on campus, it is our great responsibility to keep spirits high during these challenging times and to continue to look for new ways to keep students connected to their schools. Here are some ideas that an advisor or coach can […]

May. 10, 2020