NDA Home Camps

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About the National Dance Alliance

Since 1976, NDA has built upon foundations of spirit, tradition and excellence. NDA continues to prove The Work Is Worth It through empowering young athletes across the country. By working alongside coaches and dance teams nationwide at camps and competitions, NDA strives to build not only strong athletes but great individuals.

NDA News

Beginner’s Guide to Dance

Powerful First Steps on the Dance Floor So, you think you want to start dancing? Well, you’ve come to the right place. Dancing is more than just a fun class, it’s a lifestyle, an opportunity to Pursue Greatness, and a community that welcomes you with open arms. There are a million places to start as […]

Jun. 26, 2020

5 Strategies to Team Bond During Social Distancing

One of the best parts about being on a team is gaining a second family. You spend so much time around your teammates and coaches that you create a bond like any other. As we all know, things look a little different right now. We are unable to practice or hang out as we usually […]

May. 28, 2020

School Spirit Provides a Sense of Belonging

It’s often said that school spirit is the heart of a school. You may also think of school pride in this way to. School pride helps foster a sense of belonging among students and staff who are part of a school. This sense of camaraderie has a powerful influence in school culture and academic performance—hence […]

May. 20, 2020

Nutrition on a Budget

Keeping your body properly fueled is important to perform at your very best. Just because you are choosing healthy...

May. 15, 2020

Yoga Flow

From Full Out to Chill Out

It’s time to get your flow on! Looking for a step-by-step yoga sequence? You’ve come to the right place! We all need a mental health break sometimes, and yoga is the perfect way to clear your mind. This flow can be the perfect warm up to ignite your muscles before practice, or it can be […]

May. 15, 2020

Spirit Connects Everyone

School Spirit:  the sense of identity, belonging, and community shared by members of an educational institution. From the playing of a school’s fight song, the sounds of cheers from the sidelines on a Friday night, to a pep rally performance, school spirit helps foster school pride. In short, spirit connects everyone. During this time, just […]

May. 14, 2020

Who’s ready to start the week with #NDAcamp? 📸 Tune in to our story to see how @nda_maddie and the @glendalecrimsongirls #PursueGreatness today!
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