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About the National Dance Alliance

Since 1976, NDA has built upon foundations of spirit, tradition and excellence. NDA continues to prove The Work Is Worth It through empowering young athletes across the country. By working alongside coaches and dance teams nationwide at camps and competitions, NDA strives to build not only strong athletes but great individuals.

NDA News

EXCITING NEWS: Varsity TV To Stream 300+ Events In The 2021-2022 Season!

EXCITING NEWS: Varsity TV To Stream 300+ Events In The 2021-2022 Season!

2019 was a strong and successful season for cheerleaders, coaches, and fans everywhere, but the beginning of 2020 brought challenges to everyone. As a cheer community, we pushed through and overcame some of the hardest obstacles we have ever been faced with. Many were not able to finish out their season, let alone have a season. Well this year, we have something huge to look forward to!

Oct. 1, 2021

30 Spirited Photos From NDA College Camp At SMU

30 Spirited Photos From NDA College Camp At SMU

The 2021 NCA & NDA College Camp at Southern Methodist University was the perfect way to kick off a new season. Each year, college spirit programs attend camp to learn new material, perfect their skills, and of course, bond as a team!

Aug. 9, 2021

3 Ways To Be A Leader, Even If You're Not A Captain On Your Team

3 Ways To Be A Leader, Even If You’re Not A Captain On Your Team

Heading into summer, you may be starting practice with your new team, how exciting! However that may look like for you and your program, dance and cheer teams across the US have one thing in common, leadership roles. These roles might be captains or routine leaders or secretaries. Regardless, all teams have them.

Jul. 6, 2021

Benefits of dance

Benefits of Dance

Being a dancer is so much more than standing on the sidelines, rooting on your team or performing on...

Jun. 24, 2021

We are grateful to share the gift of spirit with YOU! Tag someone you’re 𝙩𝙝𝙖𝙣𝙠𝙛𝙪𝙡 for below. 🧡🍂 #HappyThanksgiving
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Looking forward to #NDAnationals like...🤩 Tag a teammate you can't wait to take the floor with! #theworkisworthit
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We're all smiles and ready to march down Main Street at the #VarsityOrlando tour! ☀️😁
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A dream is a wish your heart makes, and we're wishing we could go back to spectacular moments like this. ✨ #VarsitySpiritSpectacular
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It’s the most magical time of the year, in the most magical place on earth! Follow our story this weekend to see dreams come true. ✨🏰 #VarsitySpiritSpectacular
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Waving hello to the spotlight, it’s #NDAcompetition season! Tag a friend you can't wait to take the floor with. ✨
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Thinking about repping the NDA letters? NDA Staffing Director, Kelsey, is taking over the story to answer all your #NDAstaff tryout questions – be sure to check it out! Link in bio for 2022 application info. ❤️💙
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This weekend all veterans, active military and first responders will receive free entry to Varsity Spirit competitions. We are so thankful for the men and women who protect and serve! ❤️🤍💙
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𝐍𝐄𝐖 this season: NCA & NCA Collegiate Championship 𝐒𝐩𝐞𝐜𝐭𝐚𝐭𝐨𝐫 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬. Hit the link in our bio to review & reserve yours today! 👀🔒
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Let the countdown begin - only 50 days until All-Americans, dance team members and trophy winners head to Orlando for #VarsityCitrus! ☀️🍊
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We're heading to Kentucky with NDA Instructor Hailey, to get a behind the scenes look at how the @louisvilleladybirds do game day – follow along on our story! ❤️
📸: @jdaphotography1994
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Want to know more about being a part of #NDAstaff? Visit our story to ask us anything about the application process! 😀☝️
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We want to see YOU in the spotlight. Drop a ✨ below if we'll see you at an #NDAcompetition this season!
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The letters 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 us. Your spirit 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝘀 us. #NDAstaff is where you 𝗯𝗲𝗹𝗼𝗻𝗴. Applications are now OPEN! Click the link in bio to access & submit yours before January 31, 2022. ❤️💙
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What's red, white, blue and spirited all over? A fab-👻-lous costume – Happy Halloween!
📸: @achsdt
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NCA & NDA College Spirit Rally Championship results are in! Head to the link in our bio to see who earned a bid. 🏆
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On Wednesdays, we wear pink. 💕 We love seeing how you show support for the cure - don't forget to use the hashtag #LetsGoPink in your sideline snapshots!
📸: @twupioneerpride
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How we feel knowing NDA All Star Nationals is less than 100 days away! Tag your program below if we'll see you there. 😄👇 #theworkisworthit
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It's H O M E C O M I N G for the @ballstatecodered dancers! Follow our story today as @_nda_abby gives you an inside look at BSU games day. 🤩👆
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