Weekend Watch Guide: Dec. 7-8This weekend, Varsity TV will be bringing you LIVE coverage from not one, not two, not three, but FOUR action-packed events! School and all star cheer and dance teams are taking the stage this weekend at the UCA Dixie Championship, the WSF All Star Cheer And Dance Championship, America's Best National Championship and the UCA Smoky Mountain Championship. Don't miss the excitement!
Staying Warm and Stylish on the SidelinesFootball season is going strong and fall is in full swing, but temperatures are dropping quickly and winter is on its way! Keeping warm is so important as an athlete in order to prevent injury, illness, and perform at your best. No need to freeze on those sidelines! I’ve got some tips to transform your […]
Team Spotlight: Hofstra University Dance TeamAbout the Team: Hofstra University Dance Team is a program like no other! Being ranked 7x national champions and World Champions takes more than just dedication and hard work. Hofstra University Dance Team is composed of individuals that eat, sleep, and breath dance team. Being a part of this team requires being fully committed to […]
Watch The 2019 UCA & UDA Mile High Championship LiveCompetitions all over the country are kicking off the new season, and the 2019 UCA & UDA Mile High Championship in Denver, Colorado, is one you will not want to miss!
The Staff Scoop – How to Become A UDA StafferTo say the least, being a UDA staffer is the BEST job ever! From traveling across the country teaching dance camps, working dance competitions, and doing other events, this job is truly remarkable. Thankfully, applying for this amazing job is extremely easy! The first step in applying for this position is to text “UDASTAFF” to […]
How To: Competition SeasonHow To: Competition Season As the competition season approaches, teams are diving into longer practices and more intense training. This can be stressful at times but preparing to take the floor with your team is also exciting! Here are some tips to calm the nerves and get you pumped to take on competition season. Preparing […]
