20 Minute Conditioning for a Dance Team Athlete20 Minute Conditioning for a Dance Team Athlete – UDA Molly When people think of dance teams, oftentimes strength and conditioning is not the first thing that will come to mind. Most dance team athletes understand though the importance of having a strong and conditioned body to be able to endure and compete at high […]
5 Ways to Make This Summer SUPER5 Ways to Make This Summer SUPER – UDA Alexis Hey Dancers and Coaches, I hope everyone’s season is off to a great start! It’s UDA Alexis and I’m here with 5 ways to make your summer SUPER!! Summer is one of the best times to have fun, relax and get ready for another dance […]
The Do’s and Don’ts of Taking Zoom Dance ClassesThe Do’s and Don’ts of Taking Zoom Dance Classes -UDA Sydney One incredible resource that has emerged for students, specifically dancers, during this time is Zoom Dance Classes. This remote learning platform allows a student to expand their knowledge and provide them with the opportunity to take from well-known instructors around the world! You can […]
5 Strategies to Team Bond During Social DistancingOne of the best parts about being on a team is gaining a second family. You spend so much time around your teammates and coaches that you create a bond like any other. As we all know, things look a little different right now. We are unable to practice or hang out as we usually […]
Workout with UDA RamsiAlright, it’s time to train! Today, I will be instructing you through a 15-minute cardio workout that builds strength and exercises your cardiovascular system. The importance of pumping your blood is not only that it burns unwanted fat, it also strengthens your heart and proven to enlighten your mood. Envision me standing right next to […]
Networking with College TeamsNetworking with College Teams -UDA Brittany Check out these 5 ways to network with college dance teams (while at home!) to make sure you’re keeping up with your favorite dance teams! Follow them on social media! A lot of teams are posting fun pictures and content, updating their followers on what their dancers are up […]
