The official site of the UDA | Universal Dance Association

Show us your favorite UDA College Nationals moment! 🎥🏰 #UDAExperienceContest

We’re sending one studio owner and a guest to Orlando, FL, to experience UDA College Nationals like never before! 👏

Submissions are due Nov. 15, 2026, at 11:59 PM CT! ⬇️

HOW TO ENTER:

1️⃣ Recreate your favorite UDA College Nationals moment! 🏰
2️⃣ Post your video publicly and tag ONE of these accounts: @varsityspirit, @udadance, @one_beat_dance, @btscomp, @groovecompetition, @breakoutcomp, @reverbcompetition, @thespotlightdancecup OR @leapcompetition
3️⃣ Include #UDAExperienceContest in your caption!

ROUND ONE: Five of our dance judges will select 10 finalists using the UDA Execution Scoresheet. 👯‍♀️

ROUND TWO: The finalist with the MOST COMMENTS on the @varsityspirit finalist post WINS! 🏆 Our other nine finalists will each receive a one-month January subscription to #VarsityTV to stream the event LIVE!

⸻

Open to legal U.S. residents (50 states + D.C.), age of majority or older, who own or represent a dance studio. One entry per studio. Written parent/guardian permission required for minors in videos. Following our accounts is optional.

No purchase necessary. Void where prohibited.

🔗 Official Rules: https://www.varsity.com/wp-content/uploads/2026/01/Varsity-Spirit-UDA-Experience-Contest-Official-Rules-v3-ZG-redline2clean.pdf

UDA Experience Contest sponsored by Varsity Spirit LLC, 711 N. Front St., Ste. 100, Memphis, TN 38107. Not affiliated with Instagram.

3339 24

Open post by varsityspirit with ID 18147040867596628

Show us your favorite UDA College Nationals moment! 🎥🏰 #UDAExperienceContest

We’re sending one studio owner and a guest to Orlando, FL, to experience UDA College Nationals like never before! 👏

Submissions are due Nov. 15, 2026, at 11:59 PM CT! ⬇️

HOW TO ENTER:

1️⃣ Recreate your favorite UDA College Nationals moment! 🏰
2️⃣ Post your video publicly and tag ONE of these accounts: @varsityspirit, @udadance, @one_beat_dance, @btscomp, @groovecompetition, @breakoutcomp, @reverbcompetition, @thespotlightdancecup OR @leapcompetition
3️⃣ Include #UDAExperienceContest in your caption!

ROUND ONE: Five of our dance judges will select 10 finalists using the UDA Execution Scoresheet. 👯‍♀️

ROUND TWO: The finalist with the MOST COMMENTS on the @varsityspirit finalist post WINS! 🏆 Our other nine finalists will each receive a one-month January subscription to #VarsityTV to stream the event LIVE!

⸻

Open to legal U.S. residents (50 states + D.C.), age of majority or older, who own or represent a dance studio. One entry per studio. Written parent/guardian permission required for minors in videos. Following our accounts is optional.

No purchase necessary. Void where prohibited.

🔗 Official Rules: https://www.varsity.com/wp-content/uploads/2026/01/Varsity-Spirit-UDA-Experience-Contest-Official-Rules-v3-ZG-redline2clean.pdf

UDA Experience Contest sponsored by Varsity Spirit LLC, 711 N. Front St., Ste. 100, Memphis, TN 38107. Not affiliated with Instagram.

3339 24

We`re taking it ten years back with Notre Dame De Sion High School 🤩

In 2017, Notre Dame De Sion rounded out their season with a 4th place finish at the National Dance Team Championship.

Fast forward to today, where they stand as the defending Small Varsity DII High Kick Champions 🏆

Over the years, the Sion Dance Team has claimed 4 National Championships titles!

Celebrate 10 years of #VarsityTV and revisit their performances anytime ✨

2278 47

Open post by varsityspirit with ID 18092212322694615

We`re taking it ten years back with Notre Dame De Sion High School 🤩

In 2017, Notre Dame De Sion rounded out their season with a 4th place finish at the National Dance Team Championship.

Fast forward to today, where they stand as the defending Small Varsity DII High Kick Champions 🏆

Over the years, the Sion Dance Team has claimed 4 National Championships titles!

Celebrate 10 years of #VarsityTV and revisit their performances anytime ✨

2278 47

College Coaches, the time is NOW to register your team for nationals🔥 The stage is waiting and ready for greatness!🏆

Link in bio to register TODAY! 🔗

#UCAnationals #UDAnationals #VarsityPerformingArts

622 22

Open post by varsityspirit with ID 18288544456291439

College Coaches, the time is NOW to register your team for nationals🔥 The stage is waiting and ready for greatness!🏆

Link in bio to register TODAY! 🔗

#UCAnationals #UDAnationals #VarsityPerformingArts

622 22

Big skills. Loud crowds. A weekend worth watching. 🤩

Swipe for this week’s LIVE lineup on #VarsityTV and get ready to cheer your favorites on from wherever you are!

🔗 Link in bio!

1096 1

Open post by varsityspirit with ID 17904708105601962

Big skills. Loud crowds. A weekend worth watching. 🤩

Swipe for this week’s LIVE lineup on #VarsityTV and get ready to cheer your favorites on from wherever you are!

🔗 Link in bio!

1096 1

From one cheer at the University of Minnesota in 1898 to a worldwide phenomenon, today we celebrate cheerleading’s birthday and honor our founder, Jeff Webb, whose vision helped shape modern-day cheerleading. 💙

Watch this full-length feature today on #VarsityTV! Head to the link in our bio.

#HappyBirthdayCheerleading

13045 34

Open post by varsityspirit with ID 18573410284077116

From one cheer at the University of Minnesota in 1898 to a worldwide phenomenon, today we celebrate cheerleading’s birthday and honor our founder, Jeff Webb, whose vision helped shape modern-day cheerleading. 💙

Watch this full-length feature today on #VarsityTV! Head to the link in our bio.

#HappyBirthdayCheerleading

13045 34

Share the experience that would haunt you to your story. 👻 Tag @varsityspirit in your story to be reposted! 🎃

5034 10

Open post by varsityspirit with ID 17975900061157944

Share the experience that would haunt you to your story. 👻 Tag @varsityspirit in your story to be reposted! 🎃

5034 10

Competition season is here. 📣🏆

Between practices, football games, and weekends on the road, every minute counts. Let @Take5OilChange help keep your vehicle ready for the season ahead with fast, stay-in-your-car oil changes - so you can spend less time waiting and more time cheering.

Get your exclusive Varsity Spirit offer at take5.com/spirit.

Good luck to all of our teams this season! 💙 #VarsitySpiritPartner

979 1

Open post by varsityspirit with ID 18126949873921487

Competition season is here. 📣🏆

Between practices, football games, and weekends on the road, every minute counts. Let @Take5OilChange help keep your vehicle ready for the season ahead with fast, stay-in-your-car oil changes - so you can spend less time waiting and more time cheering.

Get your exclusive Varsity Spirit offer at take5.com/spirit.

Good luck to all of our teams this season! 💙 #VarsitySpiritPartner

979 1

We’re checking in with two inaugural Spirit Program Champions! 🏆 @materdeicheerleading @mdsong + @sj.cheer @sj.songteam

Head to our story for a #VarsityCommUNITY Takeover! 📱

1568 8

Open post by varsityspirit with ID 17953050309302575

We’re checking in with two inaugural Spirit Program Champions! 🏆 @materdeicheerleading @mdsong + @sj.cheer @sj.songteam

Head to our story for a #VarsityCommUNITY Takeover! 📱

1568 8

We have another exciting weekend of cheerleading is ahead! We’re getting ready for the UCA Houston Regional & NCA Southwest Texas Regional on November 1, LIVE on #VarsityTV! 📺

Take a look at some of the teams you won’t want to miss this weekend:

UCA Houston Regional:
⭐ Pearland High School
⭐ Lago Vista High School
⭐ Alamo Heights High School
⭐ Katy Taylor High School

NCA Southwest Texas Regional:
⭐ Edinburg High School
⭐ Smithson Valley High School
⭐ Sharyland Pioneer High School

3348 17

Open post by varsityspirit with ID 18199300978381743

We have another exciting weekend of cheerleading is ahead! We’re getting ready for the UCA Houston Regional & NCA Southwest Texas Regional on November 1, LIVE on #VarsityTV! 📺

Take a look at some of the teams you won’t want to miss this weekend:

UCA Houston Regional:
⭐ Pearland High School
⭐ Lago Vista High School
⭐ Alamo Heights High School
⭐ Katy Taylor High School

NCA Southwest Texas Regional:
⭐ Edinburg High School
⭐ Smithson Valley High School
⭐ Sharyland Pioneer High School

3348 17

#SoundOn for Friendswood High School 👏

We can`t get enough of this #NCAnationals throwback!

Follow your favorite teams on their journey to nationals this fall on #VarsityTV 📺

1087 1

Open post by varsityspirit with ID 18136912087679738

#SoundOn for Friendswood High School 👏

We can't get enough of this #NCAnationals throwback!

Follow your favorite teams on their journey to nationals this fall on #VarsityTV 📺

1087 1

Calling all High School Coaches! 📣 The National School Spirit Championship registration opens SOON! Mark your calendars! 🗓️

DII Customers:
November 16: Moderate/Deluxe
November 17: Value/Commuter
DI Customers:
November 18: Moderate/Deluxe
November 19: Value/Commuter

Save this post and set your reminders so you’re ready when registration opens! 🙌

#UCAnationals #UDAnationals #VarsityPerformingArts

933 5

Open post by varsityspirit with ID 18129302569894746

Calling all High School Coaches! 📣 The National School Spirit Championship registration opens SOON! Mark your calendars! 🗓️

DII Customers:
November 16: Moderate/Deluxe
November 17: Value/Commuter
DI Customers:
November 18: Moderate/Deluxe
November 19: Value/Commuter

Save this post and set your reminders so you’re ready when registration opens! 🙌

#UCAnationals #UDAnationals #VarsityPerformingArts

933 5

College coaches, get READY! 🔥 UCA & UDA College Nationals registration opens on November 3rd!

Get your rosters ready—it’s almost time to make your Nationals plans official! 🏆

Mark your calendars! 👀

#UCAnationals #UDAnationals

1714 22

Open post by varsityspirit with ID 18103179398529178