Lead With Love Tiana Day is a 17-year-old cheerleader who wants to create change. On June 6, 2020, with the help of...
Overcoming ObstaclesLexi Gude grew up a multi- sport athlete. Until age 11 she filled her time playing softball, soccer and cheerleading. Right before her 12th birthday she got life changing news. Lexi was diagnosed with Lebers Hereditary Optic Neuropathy, a condition in which causes loss of eyesight. Upon initially receiving her diagnosis, Lexi felt defeated and […]
5 Strategies to Team Bond During Social DistancingOne of the best parts about being on a team is gaining a second family. You spend so much time around your teammates and coaches that you create a bond like any other. As we all know, things look a little different right now. We are unable to practice or hang out as we usually […]
School Spirit Provides a Sense of BelongingIt’s often said that school spirit is the heart of a school. You may also think of school pride in this way to. School pride helps foster a sense of belonging among students and staff who are part of a school. This sense of camaraderie has a powerful influence in school culture and academic performance—hence […]
Nutrition on a Budget Keeping your body properly fueled is important to perform at your very best. Just because you are choosing healthy...
From Full Out to Chill OutIt’s time to get your flow on! Looking for a step-by-step yoga sequence? You’ve come to the right place! We all need a mental health break sometimes, and yoga is the perfect way to clear your mind. This flow can be the perfect warm up to ignite your muscles before practice, or it can be […]
