{"id":156668,"date":"2019-04-12T15:22:21","date_gmt":"2019-04-12T15:22:21","guid":{"rendered":"https:\/\/www.varsity.com\/nca\/?page_id=156668"},"modified":"2019-04-18T15:15:28","modified_gmt":"2019-04-18T15:15:28","slug":"2018coachesmanual","status":"publish","type":"page","link":"https:\/\/www.varsity.com\/nca\/2018coachesmanual\/","title":{"rendered":"NCA Coaches Manual 2018"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]<div class='overlay-hero-small wpb_row vc_row-fluid  vc_row-o-equal-height vc_row-o-content-middle vc_row-flex  vc_row-no-padding b-lazy  ' id='' data-src='https:\/\/www.varsity.com\/nca\/wp-content\/uploads\/2018\/09\/small-hero.png' ><div class='wpb_column vc_column_container vc_col-sm-12 vc_col-md-8 vc_col-has-fill'><div class='vc_column-inner'><div class='wpb_wrapper'><div class='wpb_text_column wpb_content_element '><div class='wpb_wrapper-title'><h1>NCA Coaches Manual 2018<\/h1><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_section][vc_row][vc_column offset=&#8221;vc_col-md-9&#8243;]<div class='wrap-accordion-container ' id=''><div class='accordion-container ' data-accordion-id='_accordion_content69fc1952b0ca87_00134761' id=''><div class='accordion-header'><div class='wrapper'><h4 class='title'>Videos<\/h4><div class='icon-close'><i class='fa fa-plus' aria-hidden='true'><\/i><\/div><\/div><\/div><div class='accordion-content'><div class='wrapper'><p><strong>2018 Coaches Video Series<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/vimeo.com\/264491899\/677f6ce40c\"><em>Pep Rally Planning<\/em><\/a><\/li>\n<li><a href=\"https:\/\/vimeo.com\/album\/5910574\"><em>NCA Stunt Insider<\/em><\/a> <em>(password: <strong>coach<\/strong>)<\/em><\/li>\n<\/ul>\n<p><strong>NCA Bonus Material<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/vimeo.com\/264488908\/f407f1f72c\"><i>NFHS Overview<\/i><\/a><\/li>\n<li><a href=\"https:\/\/vimeo.com\/265288035\/b880c24e4c\" target=\"_blank\" rel=\"noopener noreferrer\"><i>Strength &amp; Conditioning<\/i><\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class='accordion-container ' data-accordion-id='_accordion_content69fc1952b0d054_60973384' id=''><div class='accordion-header'><div class='wrapper'><h4 class='title'>Helpful Documents<\/h4><div class='icon-close'><i class='fa fa-plus' aria-hidden='true'><\/i><\/div><\/div><\/div><div class='accordion-content'><div class='wrapper'><p><strong>Tryout Materials<\/strong><\/p>\n<ul>\n<li><em><a href=\"https:\/\/nca.s3.varsity.com.s3.amazonaws.com\/Files\/Coaches\/Tryouts\/NCA_TeamConstitution.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Team Constitution<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/nca.s3.varsity.com.s3.amazonaws.com\/Files\/Coaches\/Tryouts\/NCA_TryoutApplication.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Tryout Application<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/nca.s3.varsity.com.s3.amazonaws.com\/Files\/Coaches\/Tryouts\/NCA_TryoutReleaseForm.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Tryout Release Form<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/nca.s3.varsity.com.s3.amazonaws.com\/Files\/Coaches\/Tryouts\/NCA_TryoutInterview.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Tryout Interview Questions<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/nca.s3.varsity.com.s3.amazonaws.com\/Files\/Coaches\/Tryouts\/NCA_TryoutScoreSheet.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Judges Score Sheet<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/nca.s3.varsity.com.s3.amazonaws.com\/Files\/Coaches\/Tryouts\/NCA_TryoutTallySheet.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Tally Sheet<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/nca.s3.varsity.com.s3.amazonaws.com\/Files\/Coaches\/Tryouts\/NCA_TryoutParentLetter.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Parent Letter<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/nca.s3.varsity.com.s3.amazonaws.com\/Files\/Coaches\/Tryouts\/NCA_TeacherEvaluation.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Teacher Evaluation<\/a><\/em><\/li>\n<\/ul>\n<p><strong>Additional Documents<\/strong><\/p>\n<ul>\n<li><em><a href=\"https:\/\/nca.s3.varsity.com.s3.amazonaws.com\/Files\/Coaches\/Tryouts\/AACCA_Emergency_Action_Plan.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Emergency Action Plan Sample<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/nca.s3.varsity.com.s3.amazonaws.com\/Files\/Coaches\/Manual\/Strength-Conditioning-Workout-Plan.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Strength &amp; Conditioning Workouts<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/nca.s3.varsity.com.s3.amazonaws.com\/Files\/Coaches\/Manual\/Strength-Conditioning-Glossary.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Strength &amp; Conditioning Glossary<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/nca.s3.varsity.com.s3.amazonaws.com\/Files\/Coaches\/Manual\/Pep-Rally-Agenda-Sample.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Pep Rally Sample Agenda<\/a><\/em><\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div>[\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][\/vc_column][\/vc_row][vc_section][vc_row][vc_column offset=&#8221;vc_col-md-9&#8243;][\/vc_column][\/vc_row][\/vc_section]<\/p>\n","protected":false},"author":239,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-156668","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>NCA Coaches Manual - National Cheerleaders Association<\/title>\n<meta name=\"robots\" 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